Human Kinetics Library: Video Collections
Browse all Human Kinetics videos by collection, offering market-leading demonstrations of exercise movements and explanations of key physical activity concepts.
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Video 2.1 Resting BP measurement
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Video 2.2 Sources of BP measurement error
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Video 2.3 Measuring exercise BP
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Video 2.5 Measuring resting HR by palpation--radial artery
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Video 2.5 Measuring resting HR by palpation--radial artery
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Video 2.6 Measuring HR using a heart rate monitor
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Video 2.7 ECG electrode placement--limb leads
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Video 2.8 ECG electrode placement--chest leads
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Video 2.9 Exercise ECG
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Video 3.1 Pedometer placement
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Video 4.1 Measuring oxygen consumption VO2
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Video 4.2 Safely mounting a treadmill
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Video 4.3 Treadmill maximal exercise test
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Video 4.4 Setting work loads on a cycle ergometer
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Video 4.5 Cycle ergometer maximal exercise test
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Video 4.6 Treadmill submaximal exercise test
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Video 4.7 Cycle ergometer submaximal exercise test
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Video 4.8 20 m shuttle run/PACER test
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Video 4.9 6 min walk test
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Video 6.1 Static muscle action
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Video 6.2 Concentric muscle action
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Video 6.3 Eccentric muscle action
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Video 6.4 Grip strength testing procedures
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Video 6.5 Grip endurance testing procedures
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Video 6.8 1-RM testing
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Video 6.7 Spotting Exercises
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Video 6.8 1-RM testing
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Video 6.9 Biodex (isokinetic) testing
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Video 6.10 Pull-up tests
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Video 6.11 Push-up tests
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Video 6.12 Vertical jump with VerTec
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Video 7.1 Incline bench press
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Video 7.2 Flat bench press
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Video 7.3 Decline bench press
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Video 7.4 Pronated arm curl
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Video 7.5 Supinated arm curl
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Video 7.6 Hammer curl
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Video 7.7 Common errors in performing the squat
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Video 7.8 Common errors in performing the bench press
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Video 7.9 Eccentron training
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Video 8.1 Guidelines for hydrostatic weighing
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Video 8.2 Testing procedures for the Bod Pod
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Video 8.3 A-mode ultrasound
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Video 8.4 Whole-body BIA measures
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Video 8.5 Upper body BIA measures
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Video 8.6 Lower body BIA measures
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Video 10.1 Shoulder flexion
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Video 10.2 Knee flexion
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Video 10.3 Ankle flexion
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Video 10.4 Inclinometer test procedures
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Video 10.5 Modified sit-and-reach test
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Video 10.6 Modified back-saver-sit-and-reach test
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Video 11.1 PNF stretching techniques
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Video 12.1 Unipedal stance test
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Video 12.2 BESS test
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Video 12.3 Functional reach test
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Video 12.4 Timed up-and-go test
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Video 12.5 Y-balance test
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Video C3.1 Chest push
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Video C3.2 Shoulder pull
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Video C3.3 Triceps extension
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Video D2.1 Measurement of the chest skinfold
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Video D2.2 Measurement of the subscapular skinfold
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Video D2.3 Measurement of the abdominal skinfold
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Video D2.4 Measurement of the thigh skinfold
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Video D2.5 Measurement of the calf skinfold
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Video D4.1 Circumference measurement of the waist
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Video D4.2 Circumference measurement of the hips
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Video D5.1 Bony breadth measurement of the hips
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Video D5.2 Bony breadth measurement of the elbow
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Video F1.1 Hamstring stretch
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Video F1.2 Chest stretch
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ADL Drills: Chair Stands
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ADL Drills: Step Drills
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Agility Drills
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Balance Drills
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Ball Drills
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Four Case Studies: Exercise Diagnosis and Prescription
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IADL Drills
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Introduction from Joseph Signorile
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Ladder Drills
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Line Drills
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The Exercise Diagnosis and Prescription Model
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Using the Diagnostic Testing Battery
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Arnold Press
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Barbell Back Squat
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Barbell Front Squat
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Barbell Good Morning
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Bench Press
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Bent-Over Barbell Row
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Bulgarian Lunge
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Cable Crossover Fly
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Donkey Calf Raise
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Dumbbell Chest Fly
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Dumbbell Pull-Over
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Exercise-Ball Squat
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Gluteal Bridge
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Gorilla Pull-Up
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Hamstring Curl on Ball
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Handstand Push-Up
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Leg Press
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Lying Leg Adduction Against Wall
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Muscle-Up (on bar or rings)
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Nordic Knee Flexion
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One-Arm Dumbbell Row
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Overhead Press
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Plyometric Push-Up
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Power Clean
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Power Snatch
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Pull-Up (with body weight or weighted)
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Push Jerk
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Push-Pull With Partner
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Seated Cable Row
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Seated Calf Raise
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Seated Shoulder Press
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Shoulder Flexion, Elbow Flexion, Shoulder Adduction
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Side-Lying External Shoulder Rotation
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Smith Machine Squat
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Standard Deadlift
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Standing Calf Raise
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Standing Hip Flexion and Knee Flexion on Slant Board
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Standing Plantar Flexion
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Step-Up
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Stiff-Leg Deadlift
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Sumo Squat With Dumbbell or Kettlebell
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Two-Arm Dumbbell Curls and Alternating Dumbbell Curl
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Zottman Curl
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505 Agility Test
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Abdominal Stage Test
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Active Straight Leg Raise Assessment
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Alternate Pull-Up Test
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Alternate Single-Leg Squat Test
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Backward Overhead Medicine Ball Throw Test
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Closed Kinetic Chain Upper Extremity Test
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Deep Neck Flexor Test
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Deep Squat Assessment
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Double-Leg Lowering Test
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Edgren Side-Step Test
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Endurance of Abdominal Muscles Test
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Extensor Dynamic Endurance Test
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Figure 8 Hop Test
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Functional Reach Test
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Hexagon Test
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Hip Abduction Assessment
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Hip Extension Assessment
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Hurdle Step Assessment
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Illinois Agility Test
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In-Line Lunge Assessment
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Lower Extremity Functional Test
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Modified Hexagon Test
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Multiple Single-Leg Hop Stabilization Test
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Plyometric Leap Test
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Pro Agility (5-10-5) Test
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Rotational Stability Assessment
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Segmental Multifidus Testing
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Shoulder Mobility Assessment
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Single-Leg Crossover Hop for Distance Test
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Single-Leg Inclined Squat Test
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Squat Jump Test
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Star Excursion Balance Test
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Three-Cone Drill Test
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Triple Jump for Distance Test
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Trunk Curl-Up Test
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Trunk Flexion Assessment
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T-Test
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Vertical Jump Test
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Zigzag Run Test
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32-count step combinations
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A barre-based class
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A combination at three intensity levels
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A drumming class
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A group walking class
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A hip-hop dance class
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A Latin dance class
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A slide training class
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A tai chi class
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A treadmill class
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A Zumba class
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Anticipatory cueing practice drill
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Basic 2-count and 4-count moves
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Basic lower-body step moves
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Basic Pilates moves 1
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Basic Pilates moves 2
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Basic punches, kicks, and movements in kickboxing
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Basic seated flats and seated climbs
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Basic water exercise moves
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Building a basic combination and introducing variation
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Changing the lead foot
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Cool-down after a cardio segment
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Cool-down for a cycling class
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Correcting alignment for a stationary lunge
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Counting out the beat practice drill
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Creating a positive atmosphere
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Cueing and progression for some basic muscle conditioning exercises
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Cycle setup
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Elements of variation practice drill
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Exercises for balance and neuromotor training
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Feel-good moves modified for chair-based sessions
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Flexibility training segment
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Forward-bending, twisting, and relaxation postures
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Freestyle choreography practice drill
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High-low arm patterns
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Monitoring intensity in a group exercise class
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Muscle conditioning exercises for the biceps
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Muscle conditioning exercises for the hamstrings
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Muscle conditioning exercises for the triceps
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Pilates warm-up
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Sample combination with beat-based cardio moves
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Sample functional training exercises
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Sample step combination 1
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Sample step combination 2
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Sample step warm-up
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Sample warm-up for sport conditioning class
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Seated exercises with ball for older adults
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Seated warm-up for deconditioned older adults
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Smooth transitions
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Standing and back-bending postures
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Standing climb and rebounds
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Training opposing muscle groups for balance
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Two kickboxing combinations
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Using equipment in a sport conditioning class
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Using intensity options and effective cueing
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Using stations in a sport conditioning class
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Using Tabata intervals in group exercise
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Using the progressive functional continuum
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Varying intensity and complexity in kickboxing
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Warm-up for a beat-based group exercise class
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Warm-up for a sport conditioning or boot camp class
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Yoga warm-up
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Alternate-Leg Bounding
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Arm Action (Seated)
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Bag Shuffle
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Bound and Run
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Cone or Bag Jump and Sprint
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Depth Jump
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Depth Jump to Prescribed Height
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Double-Leg Lateral Hopping
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Double-Leg or Single-Leg Zigzag Hop
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Drop and Go
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Dynamic Warm-Up Routine
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Four-Corner Drill
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Front Box Jump
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Front Cone Hop
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Ickey Shuffle
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In-Out Shuffle
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Jump and Go
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Lateral Cone Hop
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L-Drill
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Medicine Ball Throw
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Multiple-Box Jump
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Multiple-Box Squat Jump
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Pike Jump
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Power Skip
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Pro-Agility
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Quick Feet
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Resistive Runs
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Scramble Out
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Side Shuffle
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Single-Leg Bounding
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Single-Leg Depth Jump
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Single-Leg Hop
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Single-Leg Push-Off With Box
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Snake Jump
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Split Squat
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Squat Jump
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Standing Long Jump
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Standing Triple Jump
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T-Drill
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Three-Person Tubing Acceleration Drill
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Trail-Leg Walking
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Tuck Jump With Knees Up
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Zigzag Drill or Z-Drill
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Ball Bouncing, Real Time
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Ball Bouncing, Slow Motion
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Basketball Player
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Basketball Shooting 1
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Basketball Shooting 2
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Basketball Shot, Subject 1, Real Time
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Basketball Shot, Subject 1, Slow Motion
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Basketball Shot, Subject 2, Real Time
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Basketball Shot, Subject 2, Slow Motion
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Basketball Shot, Subject 3, Real Time
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Basketball Shot, Subject 3, Slow Motion
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Batting, Subject 1, Real Time
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Batting, Subject 1, Slow Motion
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Batting, Subject 2, Real Time
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Batting, Subject 2, Slow Motion
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Batting, Subject 3, Real Time
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Batting, Subject 3, Slow Motion
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Catching
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Catching, Subject 1
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Catching, Subject 2
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Catching, Subject 3
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Child Throwing
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Coach Feedback 1
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Coach Feedback 2
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Disk Throwing, Subject 1
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Disk Throwing, Subject 2
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Disk Throwing, Subject 3
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Driving Golf Ball 1
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Driving Golf Ball 2
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Forehand
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Golf Swing
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Golf Swing 1
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Golf Swing 2
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Inline Skating, Subject 1, Real Time
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Inline Skating, Subject 1, Slow Motion
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Inline Skating, Subject 2, Real Time
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Inline Skating, Subject 2, Slow Motion
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Inline Skating, Subject 3, Real Time
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Inline Skating, Subject 3, Slow Motion
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Juggling, Real Time
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Juggling, Slow motion
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Lacrosse
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Lacrosse Stick Handling, Real Time
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Lacrosse Stick Handling, Slow Motion
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Lunge, Subject 1, Real Time
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Lunge, Subject 1, Slow Motion
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Lunge, Subject 2, Real Time
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Lunge, Subject 2, Slow Motion
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Lunge, Subject 3, Real Time
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Lunge, Subject 3, Slow Motion
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Overarm Throw
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Overarm Throw Temporal Phases
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Overarm Throw, Critical Features
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Overarm Throw, Rear View 1
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Overarm Throw, Rear View 2
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Overarm Throwing, Subject 1
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Overarm Throwing, Subject 2
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Overarm Throwing, Subject 3
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Rugby
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Runner 1
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Runner 2
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Soccer Instep Kick, Subject 1
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Soccer Instep Kick, Subject 2
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Soccer Instep Kick, Subject 3
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Soccer Kick 1
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Soccer Kick 2
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Soccer Trapping
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Squat, Subject 1
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Squat, Subject 2
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Squat, Subject 3
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Tennis Forehand 1
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Tennis Forehand 2
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Tennis Ground Strokes 1
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Tennis Ground Strokes 2
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Tennis Player
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Tennis Serve
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Tennis Serve, Subject 1, Real Time
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Tennis Serve, Subject 1, Slow Motion
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Tennis Serve, Subject 2, Real Time
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Tennis Serve, Subject 2, Slow Motion
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Tennis Serve, Subject 3, Real Time
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Tennis Serve, Subject 3, Slow Motion
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Tennis Swing 1
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Tennis Swing 2
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Toddler Real Time
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Toddler Slow Motion
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Underarm Throw 1
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Underarm Throw 2
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Vertical Jump
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Vertical Jump 1, Real Time
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Vertical Jump 1, Slow Motion
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Vertical Jump 2, Real Time
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Vertical Jump 2, Slow Motion
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Vertical Jump 3, Real Time
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Vertical Jump 3, Slow Motion
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Vertical Jump, Real Time
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Vertical Jump, Slow Motion
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Young Boy Catching, Real Time
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Young Boy Catching, Slow Motion
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Young Girl Throwing, Real Time
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Young Girl Throwing, Slow Motion
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Enhancing Experiences With Customer Service
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From Trash to Treasure
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Glacier Calving
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Managing the Risk
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Marketing Cooperatively With Festivals
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Marketing to Photographers
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Planning for Change
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Social Media and Travel
Video
Staffing for Success
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The Bottom Line
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The Travel Trade and You
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Whale Watching Standards
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Why Learn Business Planning?
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Bag-Based Raise Pattern A
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Bag-Based Raise Pattern B
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Bag-Based Raise Pattern C
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Bag-Based Raise Pattern D
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Offset Bag-Based Raise
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Pitchfork Movement Pattern 1
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Pitchfork Movement Pattern 2
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Raise Movement Pattern A
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Raise Movement Pattern B
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Raise Movement Pattern C
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Raise Movement Pattern D
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Raise Movement Pattern E
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Raise Movement Pattern F
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Reactive Pitchfork Movement Pattern 1A
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Reactive Pitchfork Movement Pattern 2A
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Trellis Movement Pattern 1
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Trellis Movement Pattern 2
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Adagio Arabesques (Cecchetti)
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Adagio Arabesques (Russian)
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Adagio Classic Positions (Cecchetti)
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Adagio Classic Positions (Russian)
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Adagio in the Center
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Arabesque Sauté
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Assemblé
Video
At the Barre
Video
Balancé
Video
Ballet Walks
Video
Battement Dégagé en Cloche
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Battement Dégagé or Jeté
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Battement Développé
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Battement Développé en Croix
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Battement Frappé
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Battement Frappe C
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Battement Tendu
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Battement Tendu en Croix
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Battement Tendu en Promenade en Arrière
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Battement Tendu en Promenade en Avant
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Battement Tendu Relevé
Video
Battement Tendu With Demi-Plié
Video
Chaînés
Video
Chaînés Across the Floor
Video
Changement
Video
Chassé à la Seconde
Video
Chassé Devant
Video
Coupé Devant and Coupé Derrière
Video
Demi-Plié in First Position
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Demi-Plié in Second Position
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Échappé Sauté
Video
First port de bras
Video
Flick and Press
Video
Foot Pedals
Video
Foot Press
Video
Glissade
Video
Grand Jeté
Video
Grand Plié in Fifth Position
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Grand Plié in Second Position
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Grande Battement
Video
Jeté
Video
Pas de Basque (Russian)
Video
Pas de Bourrée
Video
Pas de Chat
Video
Pas de chat in the center
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Passé en Promenade en Arrière
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Passé en Promenade en Avant
Video
Petit Allegro Assemble
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Petit Battement Piqué or Battement Tendu Jeté Pointe
Video
Petit Battement Sur le Cou-de-Pied
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Piqué en Avant
Video
Point and Flex
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Port de Corps à la Seconde
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Port de Corps Derrière
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Port de Corps Devant
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Preparation
Video
Relevé in First Position
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Relevé in Second Position
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Révérence
Video
Rond de Jambe à Terre en Dedans
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Rond de Jambe à Terre en Dehors
Video
Sauté Across the Floor
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Sauté in First Position
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Sauté in Second Position
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Second port de bras
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Sous-Sus
Video
Temps Levé
Video
Three-Step Turn
Video
Across the Floor
Video
B-boying (Breaking)
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Counterflow Isolations Version 1
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Counterflow Isolations Version 2
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Drop Bounce
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East Coast Stomp
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External Isolations
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Finding the Groove
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Happy Feet Version 1
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Happy Feet Version 2
Video
Hip Pops
Video
Hip Roll
Video
Hip-Hop
Video
Hit Dem Folks
Video
House
Video
Human Backpack
Video
Locking
Video
Lung, Diaphragm, and Abdominal Isolations
Video
Oh No You Didn't
Video
Pecking
Video
Rock Step
Video
Rock Step, Nonisolated Rock, and Isolated Rock
Video
Roll Isolations
Video
Sample Hip-Hop Warm-Up
Video
Sample Isolation Sequence
Video
Say What
Video
Shoulder Isolations Version 1
Video
Shoulder Isolations Version 2
Video
Single-Hip Roll
Video
Skipping Rope
Video
The ATL Stomp
Video
The Bankhead Bounce
Video
The Biz Markie Version 1
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The Biz Markie Version 2
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The BK Bounce
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The Guess
Video
The Humpty Hump Version 1
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The Humpty Hump Version 2
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The Kid 'n Play Kickstep Advanced
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The Kid 'n Play Kickstep basic
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The Milly Rock
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The One Leg Get Back aka Jersey Running Man
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The Running Man Version 1
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The Running Man Version 2
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The Running Man Version 3
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The Skate
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The Skate Version 1
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The Skate Version 2
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The Spongebob
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The Steve Martin Version 1
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The Steve Martin Version 2
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The Tone Wop
Video
The Wu-Tang
Video
Waacking
Video
Walk It Out
Video
What's Up/Yahmean
Video
Arch Jump
Video
Arm Isolations
Video
Assemblé
Video
Ball Change
Video
Basic Jazz Walk
Video
Bow Stretch
Video
Cakewalk
Video
Camel Walk
Video
Cat Walk
Video
Chaînés
Video
Charleston
Video
Chug
Video
Classical Concert Jazz
Video
Clip Turn
Video
Cobra Stretch
Video
Compass Turn Classical
Video
Compass Turn Contemporary
Video
Conditioning Techniques
Video
Contemporary Jazz
Video
Cool-Down
Video
Coordination Techniques
Video
Crazy Legs
Video
Dégagé
Video
Demi-Plié
Video
Drag Leap
Video
Drag step
Video
Excercises in the Center
Video
Exercises Across the Floor
Video
Flat Back: Center
Video
Flat Back: Right and Left
Video
Flea Hop
Video
Flick Kick
Video
Forced arch
Video
Forward Lunge Stretch
Video
Fred Astaire Turn
Video
Grand Battement
Video
Grand Battement Hop
Video
Grand Jeté
Video
Grand Plié
Video
Grapevine
Video
Head Isolations
Video
Heel Stretch
Video
Hinge
Video
Hinge on Knees
Video
Hinge to Knees
Video
Hip Isolations
Video
Hitch Glide
Video
Hitch Kick
Video
Hop
Video
Horizontal Swing
Video
Isolations
Video
Jazz Back Fall
Video
Jazz Chassé
Video
Jazz Run
Video
Jazz Slide
Video
Jazz Square
Video
Jazz Strut
Video
Jump
Video
Jump Apart Together
Video
Kimbo
Video
Lateral
Video
Leap
Video
Leg Lifts
Video
Lindy
Video
Mess Around
Video
Moonwalk (Bob Fosse)
Video
Moonwalk (Michael Jackson)
Video
Musical Theatre Jazz
Video
Over the Top
Video
Paddle Turn
Video
Pas de Bourrée
Video
Pas de Bourrée Turn
Video
Pencil Turn
Video
Pike Jump
Video
Pirouette
Video
Pivot Turn
Video
Pony
Video
Pretzel Stretch
Video
Relevé
Video
Retiré
Video
Retiré Hop
Video
Rib Isolations
Video
Rond de Jambe
Video
Saut de Chat
Video
Scissor Step
Video
Scorpion Stretch
Video
Seated Side Fall
Video
Shorty George
Video
Shoulder Isolations
Video
Side Fall
Video
Side Lunge Descent and Ascent
Video
Sissonne
Video
Soutenu Turn
Video
Spiral Descent
Video
Spiral Descent and Ascent
Video
Split stretch
Video
Stag Leap
Video
Standing Contractions
Video
Step
Video
Step Together Step
Video
Step Together Step Touch
Video
Step Touch
Video
Straight Jump
Video
Sugar
Video
Sundari Head Isolations
Video
Susie Q
Video
Tendu
Video
Tendu Soutenu
Video
Three-Step Turn
Video
Touch
Video
Touch Turn
Video
Triangle Stretch
Video
Triple Step
Video
Triplet
Video
Truckin'
Video
Tuck Jump
Video
Vegas Walk
Video
Warm-Up
Video
Across the Floor 1
Video
Across the Floor 2
Video
Arch
Video
Arm Swings
Video
Battement Tendu
Video
Bending
Video
Body Swings
Video
Chaîné
Video
Chassé
Video
Contraction Seated
Video
Contraction Standing
Video
Dégagé
Video
Demi-Plié First Position
Video
Demi-Plié Second Position
Video
Développé
Video
Floor Exercises 1
Video
Floor Exercises 2
Video
Floor Exercises 3
Video
Forced Arch
Video
Grand Battement
Video
Grande Plié First Position
Video
Grande Plié Second Position
Video
Grapevine
Video
Leap Small
Video
Leg Swings Back
Video
Leg Swings Forward
Video
Leg Swings Wide
Video
Locomotor Movements
Video
Movement Combination
Video
Prance
Video
Relevé
Video
Rising and Falling
Video
Standing Exercises 1
Video
Standing Exercises 2
Video
Standing Exercises 3
Video
Three Step Turn
Video
Tilt
Video
Triplet
Video
Twisting
Video
Arabesque Saute'
Video
Attitude Leap
Video
Balancé
Video
Ball Change
Video
Ballet Walks
Video
Body Circles
Video
Bourreé
Video
Box step
Video
Chaînés
Video
Chassé
Video
Dégagé Parallel
Video
Dégagé Turned Out
Video
Demi-Plié Parallel
Video
Demi-Plié Turned Out
Video
Développé Parallel
Video
Développé Turned Out
Video
Do Si Do
Video
Elevé Parallel
Video
Elevé Turned Out
Video
Fan Kick
Video
Flick
Video
Forced Arch
Video
Full Split
Video
Grand Battement Parallel
Video
Grand Battement Turned Out
Video
Grand Jeté Lift
Video
Grand Plié
Video
Grapevine
Video
Heel and Toe Back
Video
Heel and Toe Side
Video
Hitch Kick
Video
Jazz Pirouette
Video
Jazz Runs
Video
Jazz Soutenu
Video
Jazz Split
Video
Jazz Square
Video
Jazz Walks
Video
Jeté
Video
Leap
Video
Leap in Second Position
Video
Lunges
Video
Motown Style Choreography
Video
Pas De Bourreé
Video
Pas de Chat
Video
Pique Turn
Video
Pirouette
Video
Pivot Turn
Video
Polka
Video
Precision Style Choreography
Video
Relevé Parallel
Video
Relevé Turned Out
Video
Rock Step
Video
Sauté
Video
Sauté Lift
Video
Schottische
Video
Seated Shoulder Lift
Video
Soutenu Turn
Video
Stag Leap
Video
Stamp
Video
Step
Video
Step Hop
Video
Stylized Jazz Choreography
Video
Tendu Parallel
Video
Tendu Turned Out
Video
Three-Step Turn
Video
Tombé
Video
Triple Step
Video
Tuck Jump
Video
Warm-Up
Video
Assemble
Video
Ball Change Front
Video
Ball Change Side
Video
Brush
Video
Buffalo Double
Video
Buffalo Single
Video
Cha–Cha–Cha
Video
Chassé
Video
Chug Double
Video
Chug Single
Video
Cramp Roll Fast
Video
Cramp Roll Slow
Video
Dig
Video
Double Time Step
Video
Essence Soft-Shoe Time Step: Double Front Essence
Video
Essence Soft-Shoe Time Step: Single Front Essence
Video
Falling Off the Log
Video
Flap
Video
Flap Heel
Video
Flap–Ball–Change
Video
Foxtrot
Video
Gallop
Video
Going No Place
Video
Heel
Video
Hop
Video
Intro Across Floor Front
Video
Intro Across Floor Side
Video
Intro Barre Section
Video
Intro Center Floor
Video
Irish
Video
Jump
Video
Knee Bounces
Video
Knee Pops
Video
Leap
Video
Lindy (Triple)
Video
Lunge
Video
Mambo Step Brush
Video
Mambo Step Step
Video
Maxie Ford Leap
Video
Maxie Ford Step
Video
Military Cramp Roll Front
Video
Military Cramp Roll Side
Video
Paddle Turn
Video
Passé Parallel
Video
Passé Turnout
Video
Pencil Turn
Video
Pivot Turn
Video
Riff
Video
Run
Video
Schottische
Video
Scissors
Video
Scuff Front
Video
Scuff Side
Video
Shim Sham
Video
Shimmy
Video
Shuffle
Video
Shuffle Cross Step
Video
Shuffle Step
Video
Single Time Step—Buck Time Step
Video
Sissonne
Video
Skip Version 1
Video
Skip Version 2
Video
Slap
Video
Slide
Video
Spin
Video
Spotting
Video
Stamp
Video
Step Front
Video
Step Side
Video
Stomp
Video
Sugars
Video
Susie Q
Video
Sway
Video
Three-Step Turn
Video
Toe Tip
Video
Trenches Leap Only
Video
Trenches Leap Toe
Video
Triple Time Step
Video
Triplet
Video
Two-Step
Video
Walk
Video
Waltz
Video
Waltz Clog Time Step Single
Video
Abstraction
Video
Asymmetrical
Video
Breath Phrasing
Video
Changing Focus
Video
Contact Improvisation
Video
Counterbalancing
Video
Drum Bass
Video
Energy Qualities
Video
Exploring Space
Video
Following
Video
Literal Choreography
Video
Movement Tableau
Video
Opposition
Video
Sequential Movement
Video
Spatial Variations
Video
Symmetrical
Video
Unusual Environments
Video
Video 3.6
Video
Video 3.7
Video
Video 3.8
Video
Video 3.9
Video
Video 4.1
Video
Video 4.2
Video
Abdominal–Hamstring Force Couple
Video
Anatomical Planes and Axes
Video
Anterior Pelvic Tilt, Posterior Pelvic Tilt, and Neutral
Video
Arabesque
Video
Closed and Open Kinematic Chain Movements
Video
Controlling Hyperextended Knees When the Foot Is Weight Bearing
Video
Evaluation of Standing Postural Alignment
Video
Extensions to the Front
Video
Extensions to the Side
Video
Influence of Spinal-Pelvic Alignment on Distal Joint Mechanics
Video
Kyphosis
Video
Lift the Upper Spine Up and Back
Video
Lifting the Shoulders
Video
Lumbar Lordosis
Video
Pes Planus
Video
Point From the Top of the Foot
Video
Relationship of Net Torque, Joint Movement, and Type of Muscle Contraction
Video
Rolled Shoulders
Video
Screening Test for Shoulder Extensor Flexibility
Video
Stirrup Muscle Function in Relevé
Video
Trendelenburg Test
Video
Valgus Angulation
Video
Wall Plié
Video
\Even and uneven locomotor movements\
Video
\Nonlocomotor movements\
Video
\Movement Qualities: Swinging\
Video
\Movement Qualities: Suspension\
Video
\Movement Qualities: Collapse\
Video
\Movement Qualities: Vibratory\
Video
\Movement Qualities: Percussive and Abrupt\
Video
\Pathway Designs: Sequential\
Video
\Pathway Designs: Successional\
Video
\Pathway Designs: Oppositional\
Video
\Pathway Designs: Complimentary\
Video
\Creative dance performance\
Video
\Drummer playing Kpanlogo dance break\
Video
\Kpanlogo combination\
Video
\Kpanlogo performance by Dr. Tarin Hampton\.
Video
\Las Inditas Toe Dig\
Video
\Las Inditas performance video\
Video
\El Maracumbe\
Video
\El Maracumbe performance video\
Video
\El Baile de La Costilla\
Video
\El Baile de La Costilla performance video\
Video
\How to set up a Square\
Video
\Do-si-do\
Video
\Promenade\
Video
\Cardio dance warm-up 1\
Video
\Foxtrot\
Video
\Waltz\
Video
\Merengue\
Video
\Cha cha\
Video
Embed video second position\
Video
\Battement tendu en croix\
Video
\Battement Développé\
Video
\Ballet walks, across the floor\
Video
\Pas de Bourée\
Video
\Glissade\
Video
\Pas de chat\
Video
\Sautés (jumps)\
Video
\Ballet waltz qn chassé devant, step hop\
Video
\Ballet three-poart combination, intermediate level\
Video
\Modern dance warm-up, elementary school\
Video
\Modern dance center combination warm-up, high school\
Video
\Modern dance center combination, with tendus\
Video
\Modern dance center combination, with side bends\
Video
\Modern dance center combination, with arm rotations\
Video
\Modern dance combination, triplets across the floor with single turn\
Video
\Modern dance combination, prances across the floor\
Video
\Front chassés low across the floor, lower elementary level\
Video
\Front chassés low across the floor, upper elementary level\
Video
\Modern dance center combination, chassés with swings practice\
Video
\Modern dance center combination, chassés with swings performance\
Video
\Modern dance combination, triplets across the floor\
Video
\Modern dance combination, triplets across the floor with single turn\
Video
\Three step turn\
Video
\Battlement tendus, battement dégagés, and balance in parallel\
Video
\Battlement tendus, battement dégagés, and balance in parallel\
Video
\Modern dance combination, side curves across the floor\
Video
\Torso curve combination in different directions\
Video
\Fosse style jazz combination across the floor, practice\
Video
\Fosse style jazz combination across the floor, performance\
Video
\Fosse style jazz combination, cued with add-on method\
Video
\Step, touch\
Video
\Cross, touch\
Video
\Step, ball-change\
Video
\Step, kick\
Video
\Kick, ball-change\
Video
\Jazz square\
Video
\Step, pivot turn\
Video
\Vertical jump\
Video
\Arch jump\
Video
\Step, hop\
Video
\Hitch kick\
Video
\Jazz walks with arms swaying behind the back\
Video
\Tap dance warm-up, with taps and heel clicks\
Video
\Tap dance warm-up, performed up to tempo\
Video
\Tap dance combination, step 2 Flap heel drop\
Video
\Tap dance combination, step 1 Shuffles\
Video
\Tap dance flap step acrosee the floor, practice\
Video
\Tap dance flap step acrosee the floor, combination\
Video
\Tap dance flap step acrosee the floor, combination with add-on\
Video
\Tap dance combination, steps 1 and 2 together Add-on method\
Video
\Tap dance combination, step 3 Moving right\
Video
\Tap dance combination, step 3 Add-on method\
Video
\Tap dance combination Compilation of first add-on, step 3, and second add-on steps\
Video
\Tap dance combination Full sequence\
Video
\Cardio dance warm-up 2\
Video
\Rocks, grooves, and shoulder isolations\
Video
\Locomoteor progression 1: Walking with different rhythms and facings\
Video
\Locomotor progression 2: Running with different rhythms and level changes\
Video
\Locomotor progression 3: Side bounce, jump\
Video
\Locomotor Progression 4: Step hop with rock\
Video
\Locomotor Progression 5: Air run\
Video
\Locomotor Progression 6: Side chassé\
Video
\Locomotor progression 7: Slide side, step together with a chest pop right, then slide forward with a chest pop left\
Video
Back and Spine Exercises
Video
Balance Exercises
Video
Body Alignment and Breathing Exercises
Video
Body Isolations - Arms
Video
Body Isolations - Head and Neck
Video
Body Isolations - Legs and Feet
Video
Body Isolations - Shoulders
Video
Body Isolations - Torso and Pelvis
Video
Body Swings and Body Drop Swings
Video
Deslizamientos: Step Chassé and Chassé
Video
El Baile de la Costilla
Video
El Chotis
Video
El Colas
Video
El Maracumbe
Video
El Palomo y la Paloma
Video
Floreo
Video
Introduction
Video
Introduction to Hidalgo
Video
Introduction to Jalisco
Video
Introduction to Michoacán
Video
Introduction to Nuevo León
Video
Introduction to Veracruz
Video
Jarabe Michoacano
Video
La Pentenera
Video
La Polka
Video
Las Alazanas
Video
Las Inditas
Video
Metatarsal Step
Video
Paso con Cuatro Gatillos
Video
Paso con Gatillo
Video
Paso con Gatillo Combination
Video
Paso con Gatillo Doble
Video
Paso Planta Sencillo, Doble, and Triple
Video
Pespunteado
Video
Practice Dance Technique
Video
Punta Doble Tacón and Punta Triple Tacón
Video
Punta/Gatillo and Tacón/Punta
Video
Rhythm Exercises
Video
Stretching Exercises
Video
Three-Step Weight Shift
Video
Walking in Tempo
Video
Walking on the Heels
Video
Waltz Step
Video
Waltz Step con Remate
Video
Waltz Step con Tacón
Video
Waltz Step con Tacón y Remate
Video
Warm-Up Introduction
Video
Warm-Up Routine
Video
Zapateado de Cinco
Video
Zapateado de Tres con Tacón
Video
Zapateado de Tres Plano
Video
Video 1: Introduction
Video
Video 2: Benefits of BrainDance and Standing Basic Demo
Video
Video 3: BrainDance With Infants
Video
Video 4: BrainDance for Toddlers and Preschoolers
Video
Video 5: Integrating Concepts
Video
Video 6: BrainDance With an Inclusive Class
Video
Video 7: BrainDance for Advanced Students
Video
Video 8: BrainDance With Props
Video
Video 9: BrainDance for Ballet Barre
Video
Video 10: BrainDance for Floor Barre
Video
Video 11: BrainDance for Seniors
Video
Video 1.1
Video
Video 2.1
Video
Video 3.1
Video
Video 4.1
Video
Video 4.2, part 1
Video
Video 4.2, part 2
Video
Video 4.2, part 3
Video
Video 6.1
Video
Video 6.2
Video
Video 6.3
Video
Video 7.1
Video
Video 7.2
Video
Video 7.3
Video
Video 7.4
Video
Video 7.5
Video
Video 7.6
Video
Video 8.1
Video
Video 9.1
Video
Video 10.1
Video
Video 11.1
Video
Video 11.2
Video
Introduction
Video
Balance
Video
Levels
Video
Relationships
Video
Rhythm
Video
Introduction
Video
What is the Body Doing?
Video
How is the Body Moving?
Video
Where is the Body Going?
Video
Wrapping It Up
Video
Accepting
Video
Accepting with Grace
Video
Activities to Improve Muscle Performance
Video
Activities to Improve Muscle Performance in Stabilization
Video
Back Crawl
Video
Balancing
Video
Basic Swim Strokes Problems and Corrections
Video
Bilateral Reciprocal Asymmetrical Leg Patterns
Video
Bilateral Symmetrical Leg Pattern 1
Video
Bilateral Symmetrical Leg Pattern 2
Video
Bilateral Symmetrical Leg Pattern 3
Video
Breaststroke
Video
Contemplating
Video
Core Activities to Improve Mobility
Video
Core Emphasis Cardiorespiratory Training
Video
CRC
Video
Enclosing
Video
Floating
Video
Folding
Video
Freeing
Video
Freestyle Stroke
Video
Gathering
Video
Lower Extremity Focus Balance Training
Video
LQ Activities to Improve Mobility
Video
LQ Activities to Improve Muscle Performance
Video
LRC
Video
Neuromuscular Task Type Training
Video
Obstacle Course
Video
Reactive Hip Rotations
Video
Rounding
Video
Shifting
Video
Shoulder Stabilization
Video
Sidestroke
Video
Snorkel Stroke
Video
Soothing
Video
Specific Aquatic Cardio Training
Video
SRC Jumping
Video
Supine Activities
Video
TG SP BM
Video
TRC CRC Wall
Video
TRC Therapy
Video
Trunk Patterns
Video
Turbulence
Video
Uplifting
Video
Upper Quarter Focus Cardiorespiratory Training
Video
Walking Progression
Video
Watsu
Video
Whip and Frog Kick
Video
Abductor Digiti Minimi PRT procedure
Video
Abductor Pollicis Brevis and Flexor Pollicis Brevis PRT procedure
Video
Achilles Tendon PRT procedure
Video
Adductor Group PRT procedure
Video
Anterior and Middle Scalenes PRT procedure
Video
Anterior Talofibular Ligament PRT procedure
Video
Biceps Brachii (Long Head Tendon) PRT procedure
Video
Cervical Interspinalis Palpation procedure
Video
Cervical Interspinalis PRT procedure
Video
Digastric PRT procedure
Video
Dorsal Interossei PRT procedure
Video
Flexor Hallucis Brevis PRT procedure
Video
Frontal PRT procedure
Video
Gastrocnemius PRT procedure
Video
General palpation procedures
Video
Gluteus Maximus (Inferior Fibers) PRT procedure
Video
Gluteus Medius PRT procedure
Video
Hamstrings PRTprocedure
Video
Iliacus Muscle PRT procedure
Video
Iliotibial Band PRT procedure
Video
Inferior Pubis PRT procedure
Video
Infraspinatus PRT procedure
Video
Intercostals PRT procedure
Video
Lateral Epicondyle and Common Extensor Tendon PRT procedure
Video
Lateral Pterygoid PRT procedure
Video
Levator Scapulae PRT procedure (spine)
Video
Lumbar Erector Spinae PRT procedure (L5-T10)
Video
Masseter PRT procedure
Video
MCL PRT procedure
Video
Medial Pterygoid PRT procedure
Video
Myofascial mapping procedures
Video
Occipitomastoid PRT procedure
Video
Opponens Pollicis and Adductor Pollicis PRT procedure
Video
Patellar Tendon PRT procedure
Video
Peroneus Longus and Brevis PRT procedure
Video
Pes Anserine PRT procedure
Video
Piriformis PRT procedure
Video
Plantar Aponeurosis PRT procedure
Video
Plantar Interossei and Lumbricals PRT procedure
Video
Popliteus PRT procedure
Video
Posterior Sphenobasilar PRT procedure
Video
Pronator Teres PRT procedure
Video
Psoas Major PRT procedure
Video
Psoas Major PRT procedure: Exercise ball option
Video
QL PRT procedure
Video
Rectus Femoris PRT procedure
Video
Rectus Femoris Tendon PRT procedure
Video
Rhomboid Minor PRT procedure
Video
Sacroiliac Joint PRT procedure
Video
Sartorius PRT procedure
Video
Serratus Anterior PRT procedure
Video
Soleus PRT procedure
Video
Supraorbital PRT procedure
Video
Temporalis PRT procedure
Video
Tensor Fasciae Latae PRT procedure
Video
Thoracic and Cervical Erector Spinae PRT procedure (T10-C7)
Video
Tibialis Anterior Muscle PRT procedure
Video
Tibialis Posterior Muscle and Tendon PRT procedure
Video
Trapezius (Upper Fibers) PRT procedure
Video
Upper Rectus Abdominis PRT Procedure
Video
Xiphoid PRT procedure
Video
Accessory motion assessment for the wrist
Video
Active impingement test
Video
Anterior and posterior load and shift test
Video
Anterior drawer test
Video
Anterior release test
Video
Anterior slide test
Video
Apprehension test
Video
Arthrokinematics of roll, glide, spin
Video
Balance Error Scoring System (BESS) test
Video
Bunnel-Littler test
Video
Crank test
Video
Dermatome and myotome testing for the brachial plexus
Video
Dermatome and myotome testing for the cervical plexus
Video
Dermatome testing for the lumbosacral plexus
Video
Examining gait
Video
External rotation lag sign
Video
Femoral nerve traction test
Video
Flexion, Adduction, and Internal Rotation (FADDIR) test
Video
Gaenslen's test
Video
Hip scouring test
Video
Hughston's test
Video
Impingement relief test
Video
Jerk test
Video
Lachman test and modified Lachman tests
Video
Lateral pivot shift maneuver test
Video
Lateral rib and anteroposterior rib compression tests
Video
Lateral talar tilt and Kleiger test
Video
McMurray’s test
Video
Medial talar tilt test
Video
Modified Kleiger and squeeze tests for syndesmotic separation
Video
Moving valgus stress test
Video
Myotome testing for the lumbosacral plexus
Video
Ober's test
Video
Palpating still and moving structures
Video
Palpation of superficial and deep fascia
Video
Palpation of the liver, right kidney, and spleen
Video
Passive compression test
Video
Passive upper-limb tension test: Median nerve
Video
Passive upper-limb tension test: Radial nerve
Video
Passive upper-limb tension test: Ulnar nerve
Video
Patellar grind test
Video
Radial and ulnar collateral stress tests
Video
Range of motion measurement
Video
Relocation test
Video
Retinacular test
Video
Side-lying Slocum test
Video
Slump test
Video
Straight-leg raise test
Video
Using an ophthalmoscope
Video
Using an otoscope
Video
Valgus-varus stress test
Video
Back Extensors Stretch, Supine, Both Knees to Chest, With a Partner
Video
Biceps Brachii Partner Stretch, Seated
Video
D1 Extension: Arms
Video
D1 Extension: Legs
Video
D1 Flexion: Arms
Video
D1 Flexion: Legs
Video
D1 Pattern for the Arm
Video
D1 Pattern for the Leg
Video
D2 Extension: Arms
Video
D2 Extension: Legs
Video
D2 Flexion: Arms
Video
D2 Flexion: Legs
Video
D2 Pattern for the Arm
Video
D2 Pattern for the Leg
Video
Draw Sword Partner Stretch (Flexion End of D2)
Video
Dynamic Warm-Ups Using the Patterns
Video
Everyday Sequence
Video
Fasten Seat Belt Partner Stretch (Extension End of D1)
Video
Forearm Pronators Partner Stretch, Supine
Video
Forearm Pronators Self-Stretch, Seated
Video
Forearm Supinator Partner Stretch, Supine
Video
Forearm Supinator Self-Stretch, Seated
Video
Gastrocnemius Partner Stretch, Prone
Video
Gastrocnemius Partner Stretch, Supine
Video
Gastrocnemius Self-Stretch, Sitting With Stretching Strap
Video
Gluteus Maximus Partner Stretch, Supine
Video
Gluteus Maximus Self-Stretch, Supine
Video
Golf
Video
Grab Seat Belt Partner Stretch (Flexion End of D1)
Video
Hamstrings Partner Stretch, Supine With Bent Knee
Video
Hamstrings Partner Stretch, Supine With Straight Leg (Mat)
Video
Hamstrings Partner Stretch, Supine With Straight Leg (Table)
Video
Hamstrings Self-Stretch, Supine With Stretching Strap
Video
Hip Abductors Partner Stretch, Side-Lying on a Table
Video
Hip Abductors Partner Stretch, Supine on a Mat
Video
Hip Abductors Self-Stretch, Sitting
Video
Hip Adductors Partner Stretch, Supine on a Mat
Video
Hip Adductors Partner Stretch, Supine on a Table
Video
Hip Adductors Self-Stretch, Standing
Video
Infraspinatus and Teres Minor Partner Stretch, Prone on a Treatment Table
Video
Infraspinatus and Teres Minor Partner Stretch, Seated
Video
Infraspinatus and Teres Minor Self-Stretch, Standing
Video
Latissimus Dorsi Partner Stretch, Prone
Video
Latissimus Dorsi Partner Stretch, Seated
Video
Latissimus Dorsi Self-Stretch, Standing With Pull-Up Bar
Video
Levator Scapulae Partner Stretch, Seated
Video
Medial Hip Rotators Partner Stretch, Prone
Video
Oblique Abdominal Muscles Partner Stretch, Seated
Video
Oblique Abdominal Muscles Self-Stretch, Seated
Video
Pectoralis Major Partner Stretch, Prone
Video
Pectoralis Major Partner Stretch, Seated
Video
Pectoralis Major Self-Stretch, Standing
Video
Pectoralis Minor Partner Stretch, Supine
Video
Peroneals (Evertors) Partner Stretch, Supine
Video
Peroneals (Evertors) Self-Stretch, Sitting
Video
Piriformis Partner Stretch, Prone
Video
Piriformis Partner Stretch, Supine
Video
Piriformis Self-Stretch, Seated
Video
Piriformis Self-Stretch, Supine
Video
Psoas Partner Stretch, Prone
Video
Psoas Self-Stretch, Standing or Kneeling
Video
Quadratus Lumborum Partner Stretch, Side-Lying
Video
Quadratus Lumborum Self-Stretch, Sitting With a Side-Bend
Video
Quadriceps Partner Stretch, Prone
Video
Quadriceps Self-Stretch, Standing
Video
Rhomboids and Middle Trapezius Partner Stretch, Side-Lying on a Treatment Table
Video
Rhomboids and Middle Trapezius Partner Stretch, Supine
Video
Rhomboids and Middle Trapezius Self-Stretch, Seated
Video
Running
Video
Scalenes Partner Stretch, Supine
Video
Scalenes Self-Stretch, Supine
Video
Serratus Anterior Partner Stretch, Prone
Video
Serratus Anterior Self-Stretch
Video
Sheathe Sword Partner Stretch (Extension End of D2)
Video
Snowplow Partner Stretch (Flexion End of D2)
Video
Soccer Kick Partner Stretch (Flexion End of D1)
Video
Soleus Partner Stretch, Prone
Video
Soleus Self-Stretch, Sitting
Video
Spinal Twist Partner Stretch, Supine
Video
Sternocleidomastoid Partner Stretch, Supine
Video
Subscapularis Partner Stretch, Seated
Video
Subscapularis Partner Stretch, Supine on a Treatment Table
Video
Subscapularis Self-Stretch, Standing
Video
Supraspinatus Partner Stretch, Prone
Video
Supraspinatus Partner Stretch, Seated
Video
Throwing and Racket Sports
Video
Tibialis Anterior Partner Stretch, Supine
Video
Tibialis Anterior Self-Stretch, Sitting
Video
Tibialis Posterior (Invertor) Partner Stretch, Supine
Video
Toe-Off Partner Stretch (Extension End of D1)
Video
Triceps Partner Stretch, Prone
Video
Triceps Partner Stretch, Seated
Video
Triceps Self-Stretch
Video
Upper Trapezius Partner Stretch, Supine on a Table
Video
Upper Trapezius Self-Stretch, Supine
Video
Wrist and Finger Extensors Partner Stretch, Supine
Video
Wrist and Finger Extensors Self-Stretch, Seated
Video
Wrist and Finger Flexors Partner Stretch, Supine
Video
Wrist and Finger Flexors Self-Stretch, Seated
Video
Baseball
Video
Basketball
Video
Broadening Strokes
Video
Circular Friction
Video
Compression
Video
Compressive Effluerage
Video
Cross-Fiber Friction
Video
Direct Pressure
Video
Football
Video
Friction
Video
Golf
Video
Jostling and Shaking
Video
Petrissage
Video
Post-Event Anterior Lower Body
Video
Post-Event Anterior Upper Body
Video
Post-Event Posterior Lower Body
Video
Post-Event Posterior Upper Body
Video
Pre-Event Anterior Lower Body
Video
Pre-Event Anterior Upper Body
Video
Pre-Event Posterior Lower Body
Video
Pre-Event Posterior Upper Body
Video
Range of Motion
Video
Recovery Anterior Lower Body
Video
Recovery Anterior Upper Body
Video
Recovery Posterior Lower Body
Video
Recovery Posterior Upper Body
Video
Soccer
Video
Stripping Strokes
Video
Tapotement
Video
Tennis
Video
Therapeutic Stretching
Video
Acromioclavicular Joint: Dorsal Glide
Video
Acromioclavicular Joint: Ventral Glide
Video
Anterior Glide in Prone FABER Position
Video
Anterior Innominate Rotation
Video
CMC Dorsal Glide
Video
CMC Ventral Glide
Video
Costotransverse Nonthrust
Video
Distal Tibiofibular Joint: Posterior Glide
Video
First Rib Inferior Glide
Video
Glenohumeral Joint: Inferior Glide, Loose Packed, Supine
Video
Glenohumeral Joint: Posterior Glide, in Flexion
Video
Hip Distraction in Quadruped
Video
Humeroradial Joint: Distraction
Video
Humeroradial Joint: Radial Dorsal Glide
Video
Humeroradial Joint: Radial Ventral Glide
Video
Indirect (Longitudinal) Distraction
Video
Inferior (Caudal) Glide
Video
Inferior Glide
Video
IP Distraction
Video
IP Dorsal Glide
Video
Joint Mobilization for the Elbow: Distraction, Loose Packed Position
Video
Joint Mobilization for the Elbow: Lateral Glide
Video
Joint Mobilization for the Elbow: Medial Glide
Video
Lumbar Gapping Thrust
Video
Metatarsophalangeal Joint: Distraction
Video
Metatarsophalangeal Joint: Intermetatarsal Mobilization
Video
Metatarsophalangeal Joint: Medial Glide
Video
Midcarpal Joint: Distraction
Video
Midtarsal Joints: Cuboid Manipulation
Video
Midtarsal Joints: Navicular Plantar (Posterior) Glide
Video
Mid-Thoracic Bilateral Thrust
Video
Mid-Thoracic Prone Rotator Thrust
Video
Occipitoatlantal (C0-1) Flexion
Video
PFJ Cranial Glide
Video
PFJ Medial Glide
Video
PFJ Medial Tilt
Video
Posterior Glide in Hook-Lying
Video
Posterior Innominate Rotation
Video
Posterior Talar Glide
Video
Proximal Radioulnar Joint: Dorsal Glide of the Radial Head
Video
Proximal Radioulnar Joint: Ventral Glide of the Radial Head
Video
Quadruped Flexion Glide
Video
Radiocarpal and Ulnocarpal Joint: Dorsal Glide
Video
Scapulothoracic Joint: Distraction
Video
Seated Atlantoaxial (C1-2) Rotation
Video
Side-Lying Extension Glide
Video
Side-Lying Sacroiliac Thrust
Video
Specific Mobilizations of Proximal Carpal Row: Scaphoid Thrust
Video
Sternoclavicular Joint: Caudal Glide
Video
Sternoclavicular Joint: Dorsal Glide
Video
Subtalar Joint: Calcaneal Rocking
Video
Subtalar Joint: Distraction
Video
Supine Sacroiliac Thrust
Video
Talocrural Joint: Distraction Thrust
Video
Talocrural Joint: Posterior Talar Glide
Video
Thoracic Extension Glide
Video
Unilateral Down and Back
Video
Unilateral Occipitoatlantal (C0-1) Distraction
Video
Unilateral Up and Forward
Video
Ventral Glide of Tibia on Femur 2
Video
Acquired Torticollis
Video
Chronic Lower Back Pain
Video
Forward Head Posture
Video
IT Band Friction Syndrome
Video
Medial Tibial Stress Syndrome
Video
Patellar Tendinopathy
Video
Piriformis Syndrome
Video
Plantar Fasciitis
Video
Postconcussion Syndrome
Video
Shoulder Impingement Syndrome
Video
Tennis Elbow
Video
Thoracic Outlet Syndrome
Video
Excessive eversion velocity, anterior view
Video
Excessive eversion velocity, posterior view
Video
Excessive hip adduction and pelvic drop during running
Video
Excessive hip adduction and pelvic drop during walking, anterior view
Video
Excessive hip adduction and pelvic drop during walking, posterior view
Video
Excessive knee abduction (genu valgum) during running, anterior view
Video
Excessive knee abduction (genu valgum) during running, posterior view
Video
Excessive knee abduction (genu valgum) during walking, anterior view
Video
Excessive knee abduction (genu valgum) during walking, posterior view
Video
Excessive knee flexion
Video
Excessive rearfoot eversion
Video
Medial heel whip
Video
Prolonged rearfoot eversion
Video
Reduced foot mechanics, bare feet
Video
Reduced foot mechanics, in shoes
Video
Reduced knee flexion
Video
Runner with medial tibial stress syndrome running, anterior view
Video
Runner with medial tibial stress syndrome running, posterior view
Video
Runner with medial tibial stress syndrome walking, anterior view
Video
Runner with medial tibial stress syndrome walking, posterior view
Video
Runner with medial tibial stress syndrome walking, sagittal view
Video
Runner with patellofemoral pain syndrome running
Video
Runner with patellofemoral pain syndrome walking
Video
Runner with tibialis posterior tendinopathy, anterior view
Video
Runner with tibialis posterior tendinopathy, posterior view
Video
Typical foot mechanics, anterior view
Video
Typical foot mechanics, posterior view
Video
Typical foot mechanics, sagittal view
Video
Typical hip mechanics, anterior view
Video
Typical hip mechanics, posterior view
Video
Typical knee mechanics, anterior view
Video
Typical knee mechanics, posterior view
Video
Typical knee mechanics, sagittal view
Video
Anterior humeral head translation test
Video
Anterior slide test
Video
Closed kinetic chain upper extremity test
Video
Coracoid impingement test
Video
Cross-arm adduction impingement test
Video
Dynamic labral shear test
Video
ER strength testing at 90 degrees abduction (teres minor)
Video
External rotation supination superior labral test
Video
Flip sign test
Video
Gerber liftoff test
Video
Glenohumeral joint IR ROM measurement test
Video
Hawkins impingement test
Video
Infraspinatus manual muscle test
Video
MDI sulcus test
Video
Neer forward flexion impingement test
Video
Posterior humeral head translation test
Video
Scapular assistance test
Video
Scapular retraction test
Video
Subluxation--relocation test
Video
Supraspinatus (empty can) manual muscle test
Video
Yocum impingement test
Video
Achilles Unloading
Video
Acromioclavicular (AC) Joint Blocking (for Subacromial Impingement)
Video
Acromioclavicular (AC) Joint Separation and Clavicle Fracture Correction
Video
Anterior Shoulder Dislocation Protection
Video
Calcaneus Inversion Alternative Technique
Video
Calcaneus Inversion Glide
Video
Cross X
Video
Diamond Box Unloading
Video
Elbow Hyperextension Block
Video
Epicondylitis Strapping
Video
Fifth Metacarpal Dorsal Glide
Video
Fifth Metatarsal Dorsal Glide
Video
Fifth Metatarsal-Cuboid Dorsal and Plantar Glide
Video
First Metatarsal-Cuneiform Glide
Video
Gastrocnemius Unloading
Video
Hallux Abductovalgus (HAV) Bunion Correction
Video
Hip and Gluteal Muscle Approximation
Video
Hypermobile Distal Fibula
Video
Ilial Shear, Anterior or Posterior
Video
Iliotibial Band (ITB) Friction Syndrome
Video
Inferior Subluxing Shoulder Correction
Video
Infrapatellar Fat Pad Unloading
Video
Knee Hyperextension Block
Video
Lateral Epicondylitis Unloading (Diamond Box)
Video
Low Back Hyperextension Limit
Video
Low Dye
Video
Medial Hamstring Unloading
Video
Navicular Lift
Video
Neutral Wrist Strapping
Video
Patellar Medial Glide (Plus Tilt Corrections)
Video
Patellar Tendon Unloading
Video
Pes Anserinus Bursitis Unloading
Video
Postural Taping Upper Back, Midback, and Lower Back
Video
Postural Upper Back
Video
Proximal Fibular Glide
Video
Radial Head Glide
Video
Rib Support
Video
Sacroiliac Joint (SIJ) Approximation
Video
Scapula Position Correction
Video
Subtalar Neutral Stirrup Ankle Support and Modified High Dye
Video
Tensor Facia Lata (TFL) Glide
Video
Thoracic Vertical Glide
Video
Thumb Block
Video
Tibiofemoral Torsion
Video
Trapezium Glide
Video
Ulnar External Rotation Glide
Video
Ulnar Internal Rotation Glide
Video
Ventral Ulnar Glide
Video
Wrist Flexion or Extension Block
Video
Wrist Pain, Radiocarpal Glide
Video
Coaching and cueing tips for \Foam Roller Gluteal Complex\
Video
Coaching and cueing tips for \Glute Stretch\
Video
Coaching and cueing tips for \Gluteal Activation Over Ball\
Video
Coaching and cueing tips for \Lunge With Knee Pull\
Video
Common deviations of the feet and ankles
Video
Common deviations of the thoracic spine and shoulder girdle
Video
Empowering clients for program success
Video
Enhancing your professional image
Video
Exercise rationale for targeting the gluteus maximus muscle
Video
Hands-on assessment for excessive lumbar lordosis
Video
Hands-on assessment for overpronation
Video
Helping clients choose the right footwear
Video
How can dysfunction of the biceps brachii muscle affect the most common imbalances?
Video
How can dysfunction of the calf muscles affect the most common imbalances?
Video
How can dysfunction of the psoas muscle affect the most common imbalances?
Video
How do muscles help slow down forces to the body?
Video
How do the calf muscles work in real-life?
Video
How does the biceps brachii muscle work in real-life?
Video
How does the psoas major muscle work in real-life?
Video
How the feet and ankles relate to the knees and lumbo-pelvic hip girdle
Video
Introduction
Video
Marketing your corrective exercise skills effectively
Video
Networking with the medical profession
Video
Overview of fascia
Video
Overview of the corrective exercise library
Video
Strategies for successful cueing
Video
The arches of the feet
Video
The benefits of working within your scope of practice
Video
The BioMechanics Method corrective exercise program design process
Video
The BioMechanics Method assessment process
Video
Tips for building client confidence
Video
Visual assessment for internally rotated arms
Video
Visual assessments for overpronation
Video
What area(s) of the body are the most important to assess?
Video
What's the difference between traditional and functional anatomy?
Video
Why does the assessment process begin with the feet?
Video
Abdominal hollowing and abdominal bracing
Video
Anterior iliac subluxation (right upslip)
Video
Balloon blowing to recruit the diaphragm
Video
Bird dog exercise with corrections for maintaining pelvic neutral
Video
Closed kinetic chain shoulder stabilization exercise in a tripod and bipod position
Video
Finding and treating gluteus medius trigger points
Video
Finding and treating gluteus minimus triger points
Video
Finding and treating infraspinatus trigger points
Video
Finding and treating subscapularis trigger points
Video
Finding pelvic neutral
Video
Finding resting position from other trigger points
Video
Finding subtalar neutral and rearfoot-forefoot alignment
Video
Forefoot-to-rearfoot alignment
Video
Forward torsion muscle energy
Video
Identifying the difference between tendon or ligamentous restriction in the fingers
Video
Lat pull-down for back strengthening
Video
Levers: short vs. long when patient has difficulty with exercise
Video
Maintaining scapular position during shoulder elevation in the scapular plance
Video
Manual resistance to scapular muscles
Video
Measuring full PROM
Video
Multifidus muscle recruitment
Video
Multi-joint muscles: Positioning for flexibility
Video
Multi-joint muscles: Positioning for strength
Video
Patellofemoral dysfunction during weight bearing
Video
Prolonged knee stretch
Video
Prolonged stretch of the ITB
Video
Prone trunk extension progression
Video
Proper body mechanics for a clinician while providing manual resistance
Video
Proper body mechanics for sit to stand
Video
Proprioceptive taping for posture
Video
Safety when using a foam roller
Video
Scapular taping support to improve lower trapezius facilitation
Video
Standing hamstring stretch
Video
Substitutions during side-lying hip abduction exercises
Video
Substitutions for CKC terminal extension
Video
Substitutions for lateral step exercises
Video
Tendon gliding exercises
Video
Vertebral artery insufficiency
Video
Weight transfer exercise
Video
Weight-scale heel raises and squats exercises
Video
Hip Hop Health
Video
Introduction
Video
40-Meter Push/Walk
Video
Back-Saver Sit-and-Reach
Video
Bench Press
Video
Body Mass Index
Video
Curl-Up
Video
Dominant Grip Strength
Video
Dumbbell Press
Video
Extended-Arm Hang
Video
Flexed Arm Hang
Video
Isometric Push-Up
Video
Modified Apley Test
Video
Modified Curl-Up
Video
Modified Pull-Up
Video
Modified Thomas Test
Video
One-Mile Run/Walk
Video
PACER (20-Meter and 15-Meter)
Video
Pull-Up
Video
Push-Up
Video
Reverse Curl
Video
Seated Push-Up
Video
Shoulder Stretch
Video
Skinfolds
Video
Target Aerobic Movement Test
Video
Target Stretch Test
Video
Trunk Lift
Video
Wheelchair Ramp Test
Video
Abduction and Adduction Leg Swings 1
Video
Abduction and Adduction Leg Swings 2
Video
Alternate Lunges
Video
Alternate Plank Push-Ups
Video
Alternate Straight-Leg Raises
Video
Ankle Circle Stretch
Video
Arm Adduction and Abduction Swings
Video
Arm Circles
Video
Arm Circles
Video
Arm Flexion and Extension Swings
Video
Arm Flexion and Extension Swings 1
Video
Arm Flexion and Extension Swings 2
Video
Bent-Knee Calf Raises
Video
Bent-Knee Side-Lunge Stretch
Video
Bent-Knee Side-Lunge Stretch
Video
Bicycle Crunches
Video
Bird Dogs
Video
Bridges
Video
Bulgarian Split Squats
Video
Calf Raises
Video
Cat Stretch
Video
Cat-Cow Stretch
Video
Chaturanga
Video
Chest Expansion
Video
Chest Stretch
Video
Child's Pose
Video
Cobra Stretch
Video
Cow Stretch
Video
Crossover Hamstring Stretch
Video
Crunches 1
Video
Crunches 2
Video
Curtsy Squats
Video
Double Knees-to-Chest Stretch
Video
Double Straight-Leg Raises
Video
Double-Leg Donkey Kicks
Video
Downward Dog Stretch
Video
Forearms Stretch
Video
Front Cross Shoulder Stretch
Video
Hamstring Walkout
Video
Head Side-to-Side Rotations
Video
Head Tilt
Video
Heel Taps
Video
High Kicks
Video
Hip Adductor Stretch
Video
Hip Rotator and Extensor Stretch
Video
Internal External Hip-Rotator Stretches
Video
Isometric Press
Video
Jump Lunges
Video
Jump Squats
Video
Kickstand Deadlifts
Video
Knee Drops
Video
Kneeling-Knee Hip-Thrust Stretch
Video
Leg Swings
Video
Low Plank
Video
Lunges
Video
Lunging Psoas Stretch
Video
Mountain Climbers
Video
Overhead Arm Swings
Video
Pelvic Tilt
Video
Pulsing Lunges
Video
Push-Ups
Video
Reverse Lunges
Video
Reverse Push-Ups
Video
Seated Abdominal Stretch
Video
Seated Biceps Stretch 1
Video
Seated Biceps Stretch 2
Video
Seated Crunches
Video
Seated Forward Bend Stretch
Video
Seated Knee Flexor Stretch
Video
Seated Oblique Stretch
Video
Seated Side-Straddle Stretch
Video
Seated Spinal Twists
Video
Seated Toe Touch
Video
Seated Trunk Lateral Flexion
Video
Seated Trunk Rotator
Video
Shoulder Extensor Adductor Stretch
Video
Shoulder Extensor and Adductor Stretch
Video
Shoulder Rotation
Video
Shoulder Taps
Video
Side Arm Swings
Video
Side Plank 1
Video
Side Plank 2
Video
Single Knee-to-Chest Stretch 1
Video
Single Knee-to-Chest Stretch 2
Video
Single-Leg Bridge
Video
Single-Leg Calf Raises
Video
Single-Leg Deadlifts
Video
Single-Leg Hamstring Walkout
Video
Ski Jumps
Video
Sphinx Stretch
Video
Spiderman Crunches 1
Video
Spiderman Crunches 2
Video
Spine Twists 1
Video
Spine Twists 2
Video
Split Squats
Video
Squats
Video
Standing Abdominal Stretch
Video
Standing Biceps Stetch 1
Video
Standing Biceps Stetch Mod 1
Video
Standing Biceps Stretch Mod 2
Video
Standing Forward Bend Stretch
Video
Standing IT-Band Stretch
Video
Standing Oblique Stretch
Video
Standing Quadriceps Stretch
Video
Standing Toe Extensor Stretch
Video
Standing Toe Touch
Video
Sumo Squat Stretch
Video
Sumo Squat Stretch
Video
Sumo Squats
Video
Superman
Video
Swimmers Arm Jacks
Video
T Superman
Video
Threading-the-Needle Stretch
Video
Torso Twists
Video
Triceps Dips
Video
Triceps Horizontal Stretch
Video
Triceps Stretch
Video
Trunk Lateral Flexion
Video
Trunk Rotator
Video
Upper-Back Stretch 1
Video
Upper-Back Stretch 2
Video
V-Sits
Video
W Superman
Video
Walking Lunges
Video
Windmills
Video
Windmills 1
Video
Windmills 2
Video
Wrist Circles
Video
Wrist Extensor Stretch
Video
Y Superman
Video
Bouncing 1
Video
Bouncing 2
Video
Catch 1
Video
Catch 2
Video
Classroom management 1
Video
Classroom management 2
Video
Gallop 1
Video
Gallop 2
Video
Hop 1
Video
Hop 2
Video
Jump 1
Video
Jump 2
Video
Kick 1
Video
Kick 2
Video
Leap 1
Video
Leap 2
Video
Overhand Throw 1
Video
Overhand Throw 2
Video
Skip 1
Video
Skip 2
Video
Striking 1
Video
Striking 2
Video
Awesome (ASL)
Video
Awesome (Spanish)
Video
Ball (ASL)
Video
Ball (Spanish)
Video
Baseball (ASL)
Video
Baseball (Spanish)
Video
Basketball (ASL)
Video
Basketball (Spanish)
Video
Bat (ASL)
Video
Bat (Spanish)
Video
Bathroom (ASL)
Video
Bathroom (Spanish)
Video
Bend Your Body (ASL)
Video
Bend Your Body (Spanish)
Video
Bend Your Knees (ASL)
Video
Bend Your Knees (Spanish)
Video
Black (ASL)
Video
Black (Spanish)
Video
Blue (ASL)
Video
Blue (Spanish)
Video
Brown (ASL)
Video
Brown (Spanish)
Video
Catch (ASL)
Video
Catch (Spanish)
Video
Colors (ASL)
Video
Colors (Spanish)
Video
Come Here (ASL)
Video
Come Here (Spanish)
Video
Difficult (ASL)
Video
Difficult (Spanish)
Video
Don't Like (ASL)
Video
Don't Like (Spanish)
Video
Fast (ASL)
Video
Fast (Spanish)
Video
Feelings (ASL)
Video
Feelings (Spanish)
Video
Finished (ASL)
Video
Finished (Spanish)
Video
Football (ASL)
Video
Football (Spanish)
Video
Friend (ASL)
Video
Friend (Spanish)
Video
Gallop (ASL)
Video
Gallop (Spanish)
Video
Good Job (ASL)
Video
Good Job (Spanish)
Video
Green (ASL)
Video
Green (Spanish)
Video
Happy (ASL)
Video
Happy (Spanish)
Video
Hard (ASL)
Video
Hard (Spanish)
Video
Help (ASL)
Video
Help (Spanish)
Video
Hockey (ASL)
Video
Hockey (Spanish)
Video
Hop (ASL)
Video
Hop (Spanish)
Video
Hurt (ASL)
Video
Hurt (Spanish)
Video
I'm Sorry (ASL)
Video
I'm Sorry (Spanish)
Video
In (ASL)
Video
In (Spanish)
Video
Jump (ASL)
Video
Jump (Spanish)
Video
Kick (ASL)
Video
Kick (Spanish)
Video
Lacrosse (ASL)
Video
Lacrosse (Spanish)
Video
Like (ASL)
Video
Like (Spanish)
Video
Line Up (ASL)
Video
Line Up (Spanish)
Video
Mad or Angry (ASL)
Video
Mad or Angry (Spanish)
Video
More Effort (ASL)
Video
More Effort (Spanish)
Video
No (ASL)
Video
No (Spanish)
Video
Orange (ASL)
Video
Orange (Spanish)
Video
Out (ASL)
Video
Out (Spanish)
Video
Over (ASL)
Video
Over (Spanish)
Video
Overhand (ASL)
Video
Overhand (Spanish)
Video
Pass (ASL)
Video
Pass (Spanish)
Video
Pay Attention (ASL)
Video
Pay Attention (Spanish)
Video
Pink (ASL)
Video
Pink (Spanish)
Video
Please (ASL)
Video
Please (Spanish)
Video
Purple (ASL)
Video
Purple (Spanish)
Video
Red (ASL)
Video
Red (Spanish)
Video
Rest (ASL)
Video
Rest (Spanish)
Video
Run (ASL)
Video
Run (Spanish)
Video
Sad (ASL)
Video
Sad (Spanish)
Video
Sit (ASL)
Video
Sit (Spanish)
Video
Skilled (ASL)
Video
Skilled (Spanish)
Video
Skip (ASL)
Video
Skip (Spanish)
Video
Slow (ASL)
Video
Slow (Spanish)
Video
Soccer (ASL)
Video
Soccer (Spanish)
Video
Soft (ASL)
Video
Soft (Spanish)
Video
Softball (ASL)
Video
Softball (Spanish)
Video
Stand (ASL)
Video
Stand (Spanish)
Video
Stop (ASL)
Video
Stop (Spanish)
Video
Swim (ASL)
Video
Swim (Spanish)
Video
Tennis (ASL)
Video
Tennis (Spanish)
Video
Thank You (ASL)
Video
Thank You (Spanish)
Video
Through (ASL)
Video
Through (Spanish)
Video
Throw (ASL)
Video
Throw (Spanish)
Video
Tired (ASL)
Video
Tired (Spanish)
Video
Under (ASL)
Video
Under (Spanish)
Video
Underhand (ASL)
Video
Underhand (Spanish)
Video
Volleyball (ASL)
Video
Volleyball (Spanish)
Video
Walk (ASL)
Video
Walk (Spanish)
Video
Water (ASL)
Video
Water (Spanish)
Video
Wrestling (ASL)
Video
Wrestling (Spanish)
Video
Wrong (ASL)
Video
Wrong (Spanish)
Video
Yellow (ASL)
Video
Yellow (Spanish)
Video
Yes (ASL)
Video
Yes (Spanish)
Video
Back to the Wall
Video
Checking for Understanding
Video
Closure
Video
Demonstrating
Video
Establishing Protocols
Video
Instant Activity
Video
Intratask Variation
Video
Pinpointing
Video
Presenting Challenges
Video
Problem Solving
Video
Scaffolding
Video
Set Induction
Video
Task Progression
Video
Teacher Feedback
Video
Teaching by Invitation
Video
Using Cues
Video
3-25 Drill
Video
Arms
Video
Around-the-World Spinouts Drill
Video
Balance Hand
Video
Balance-Hand Form Shooting
Video
Bank Shot Form Shooting Drill
Video
Bank Shot Technique
Video
Baseline Shooting Drill
Video
Closeout Shooting Drill
Video
Coaching Point--Be a \Lifter\
Video
Coaching Point--Being Shot Ready
Video
Coaching Point--Calling the Ball
Video
Coaching Point--Consistency in the Free-Shot Routine
Video
Coaching Point--Determining When to Use the Bank Shot
Video
Coaching Point--Footwork Off the Screen
Video
Coaching Point--Midrange \Shoot and Stay\
Video
Coaching Point--Reading the Defender
Video
Coaching Point--Shot Faking and Jabbing Effectively
Video
Coaching Point--Using Fakes When Shooting From Long Ranges
Video
Eggs on the Rim Drill
Video
Five Free Shots, Five Balance-Hand Layups
Video
Follow-Through
Video
Freeze Follow-Through Drill
Video
Game Situations: Shuffle Step
Video
Going by the Defender
Video
Jab Step
Video
Left-to-Right V-Cut Drill
Video
Make Two, Sprint to Baseline
Video
One-Dribble Pull-Up Drill
Video
Partner Shooting Drill
Video
Pull-Up Bank Shot Drill
Video
Pull-Up Jump Shot
Video
Shooting and Scoring Off Screens Technique
Video
Shooting-Hand Form Shooting
Video
Shot Fakes
Video
Spinouts Drill
Video
Spinouts To and From the Baseline Drill
Video
Stance and Grip Shooting Hand
Video
Stance and Grip Stance
Video
Step Back
Video
Stop and Pop Drill
Video
Straight-On Jump Shot
Video
Swish Drill
Video
Three-Point Shot: Off the Dribble
Video
Three-Point Shot: On the Move
Video
Three-Point Shot: Straight On
Video
Transition Jump Shot Drill
Video
Triangle Passing Drill
Video
Two-Dribble Pull-Up Drill
Video
Basic Ballhandling Drill
Video
Big Spacing and Post Feeding
Video
Blitz Fast Break
Video
Closeout: 1-on-1, 2-on-2, 3-on-3, 4-on-4
Video
Cutthroat Rebounding: 3-on-3, 4-on-4
Video
Field-Goal Progression
Video
Finish the Play
Video
Footwork and Field Goals (or Free Throws)
Video
Free-Throw Progression
Video
Garbage
Video
Gonzaga Full-Court Footwork and Layup (Peer-Pressure Drill)
Video
Gonzaga Full-Court Lay-and-J (Peer-Pressure Drill)
Video
Gonzaga Scramble Pass-and-Catch Layup (Peer-Pressure Drill)
Video
Half-Court Basic Defense: 3-on-3, 4-on-4
Video
Layup Shooting Progression
Video
Line Drill: 2-and-2 Rebound Progression
Video
Line Drill: Individual Defense
Video
Line Drill: Moving Without the Ball
Video
Line Drill: Quick Starts, Steps, Turns, and Stops
Video
Line Drill: Shooting Addition (Without Ball, With Ball)
Video
Line Drill: Starts, Stops, and Turns
Video
Long Layup Attack
Video
Mass Dribbling
Video
Mass Quick Moves
Video
Moving Pairs Passing
Video
No-Babies-Allowered (NBA) or Survival Rebounding
Video
Outside Moves Using a Spin Pass
Video
Pairs In-and-Out Shooting
Video
Partner Penetrate-and-Pitch
Video
Pick-and-Roll
Video
Post Warm-Up
Video
Rebound and Outlet
Video
Skeleton Offense: 5-on-0 (Dry Run)
Video
Spin-Pass Post Moves
Video
Stance-and-Steps Progression
Video
Team Offense and Defense: 4-on-4, 5-on-5
Video
Three-Lane-Rush Pass-Catch (Peer-Pressure Drill)
Video
Timed Layups
Video
Transition Fast Break
Video
Two-Player Passing and Catching
Video
Zak-Attack Drill
Video
3 to 1
Video
Arm and Glove Synchronization
Video
Arm Care Exercises-Day 1 ACE Routine
Video
Arm Care Exercises-Day 2 ACE Routine
Video
Arm Circles
Video
Backward Pitcher
Video
Backward Side-to-Side
Video
Backward Straight-Arm Hyperextension
Video
Backward-Feet Drill
Video
Bent-Arm External Rotation
Video
Bent-Arm Internal Rotation
Video
Bunts
Video
Catch Play Routine
Video
Changeup
Video
Changeup Drill-Ball Flip
Video
Changeup Drill-Open Stride
Video
Comebackers
Video
Curveball
Video
Curveball Pressure Drill
Video
Double Lift and Throw Drill
Video
Fastball
Video
Forward Pitcher
Video
Forward Side-to-Side
Video
Half-Kneel to Standing Throws Drill
Video
Hit the Spot Drill
Video
K Board Drill
Video
Left-Handed Pickoff Exercises
Video
Long-Toss Routine
Video
Modified Hand Bump Exercise
Video
Overhead Triceps Extension
Video
Partner Push Drill
Video
Pickoffs
Video
Pickoffs at Second Base
Video
Pitcher's Lean
Video
Pitchout
Video
Posture of the Pitcher's Spine
Video
Pot Stirs
Video
Right-Handed Pickoff Exercises
Video
Sandy Koufax Exercise
Video
Sleeper Stretch
Video
Slider
Video
Slow-Medium-Fast Arm Interaction Exercise
Video
Straigh-Arm Horizontal Abduction
Video
Straight-Arm Horizontal Adduction
Video
Stretch Mechanics
Video
Suicide
Video
Taking Care of the Mound
Video
T-Drill
Video
Teacups
Video
Upper-Body Finish
Video
Velocity Training
Video
Windup Mechanics
Video
Backhand Flip
Video
Bent-Leg Slide
Video
Catching Fly Balls
Video
Coaching Third Base
Video
Covering the Bases
Video
Dart Throw
Video
Defensive Setup
Video
Delivery Methods
Video
Diving, Bloopers, and Pop-Ups
Video
Double, No One On Base
Video
Double, Runner on First Base
Video
Fielding Ground Balls
Video
Fielding Ground Balls
Video
Fielding on the Move
Video
Fielding Plays at First
Video
Flailing at the Ball
Video
Fly Out, Bases Loaded, Less Than Two Outs
Video
Fly Out, Runner on First Base, Nobody Out
Video
Fly Out, Runners on First and Second Base, Less Than Two Outs
Video
Follow-Through Phase
Video
Good Running Form
Video
Hook Slide
Video
Infield Hits With 11 Defensive Players
Video
Knuckleball
Video
Left Curve
Video
Load Phase
Video
Location in the Batter's Box
Video
Near-and Opposite-Field Hitting
Video
Outfield Hits With 11 Defensive Players
Video
Overhand Throw
Video
Overhand Throws
Video
Pitcher-Initiated Double Plays
Video
Plays at Catcher
Video
Power Hitting
Video
Ready Position
Video
Receiving Throws at First
Video
Relaying Throws From the Outfield
Video
Right Curve
Video
Rundowns
Video
Running to First
Video
Second-to-First Double Plays
Video
Sidearm Throw
Video
Single, Bases Loaded
Video
Single, No One On Base
Video
Single, Runner on First Base
Video
Single, Runners on First and Second Base
Video
Sliding Practice Progression
Video
Squatters and Nomads
Video
Start at Any Base
Video
Start at Home
Video
Swing Phase
Video
Swinging to the Ball
Video
Tagging Runners
Video
Throwing on the Run
Video
Throwing to a Running Fielder
Video
Timing
Video
Triple, No One On Base
Video
Two More Special Plays
Video
Underhand Toss
Video
Vertical Backspin
Video
Vertical Topspin
Video
With Runner on First Base
Video
With Runners in Other Locations
Video
On the Mat
Video
On Your Feet
Video
Championship Practices
Video
Team Defense
Video
Transition Game
Video
Behind-the-Basket Layup
Video
Defense Drills
Video
Getting Open at the Wing
Video
Getting Open in the Post
Video
High-Post Moves
Video
Hook Shot
Video
Jump Hook Shot
Video
Jump Shot
Video
Low-Post Moves
Video
Mid-Post Moves
Video
Movement Drills
Video
Passing Drills
Video
Rebounding Drills
Video
Reverse Layup With Pump Fake
Video
Shooting Drills
Video
Three-on-Three
Video
Two-on-Two Ball Screen
Video
Two-on-Two Down Screen
Video
Two-on-Two Passing to the Post
Video
Wing Moves
Video
Fielding
Video
Hitting and Baserunning
Video
Pitching and Catching
Video
Anaerobic Endurance Test: Forwards
Video
Back to Wall Pass and Catch
Video
Bench Press
Video
Catch, Release, Drop and Go
Video
Countermovement Jump (CMJ) Test
Video
Deadlift
Video
Grid Challenge
Video
Hit and Spin!
Video
Jump and Fix
Video
Keep Ball Rotation
Video
Lineout Lift Press
Video
Lunge, Hold, Catch
Video
Mauling and Dynamic Partner Drills
Video
Pad Resistance Drills
Video
Positive Hop
Video
Power Clean
Video
Power Pull
Video
Power Snatch
Video
Pulling Sled Medley
Video
Pushing Sled Medley
Video
Reach for Balance
Video
Rope Drills
Video
Side to Wall Pass and Turn
Video
Single-Leg Medicine Ball Medley
Video
Skipping Medley
Video
Sled Push
Video
Sled Rotation
Video
Tackle Breaker
Video
TRX Pull Medley
Video
Weighted Vest Acceleration
Video
Wrestling and Grappling Drills
Video
90-Degree Jump Turn
Video
Advanced Power Training: Modified Olympic Lift
Video
Ankle Dorsiflexion
Video
Ankle Rotation
Video
Ankle Stretch
Video
Back Balance Drill
Video
Back Bridge Progression
Video
Back Extension With Rotation (FR, BA)
Video
Bent-Over Lateral Raise (FL)
Video
Bent-Over Row (FL)
Video
Bird Dog Progression
Video
Catch Position External Rotation
Video
Caterpillar
Video
Chest Fly (BR)
Video
Chest Punch
Video
Core Chest Press
Video
Core Stability Test
Video
Dying Bug Progression
Video
Elastic-Band Kick
Video
Explosive Rotational Throw
Video
Explosive Wall Chest Pass
Video
External Rotator Catch and Toss
Video
Figure-Eight Medicine Ball Pass and Throw
Video
Front Balance Drill
Video
Helicopter Lunge
Video
High-to-Low Chop (FR, BA)
Video
Hip Flexor Stretch
Video
Hip Twist
Video
Kicking With Ankle Weights (FR, BA)
Video
Knee Hug
Video
Knees to Chest Progression
Video
Lat Pull-Down
Video
Leg Cradle
Video
Leg Drop
Video
Lunge
Video
Medicine Ball Leg Lift (FL, BR)
Video
Medicine Ball Squat With Chest Throw
Video
Medicine Ball Throw to the Ground (FL)
Video
Medicine Ball V Crunch (FL, BR)
Video
Monster Walk
Video
One-Arm Medicine Ball Throw-Down (BA)
Video
Plyometric 90/90 Ball Drop
Video
Posterior Chain Exercise
Video
Prone Bridge Progression
Video
Reverse Fly
Video
Rotator Cuff Strength Test
Video
Russian Twist (FR, BA)
Video
Scapular Stabilization Test
Video
Seated Hamstring Curl With Elastic Tubing
Video
Seated Medicine Ball Chest Pass Progression
Video
Seated Medicine Ball Toss Progression
Video
Seated Medicine Ball Twist
Video
Seated Row
Video
Shoulder Flexibility Test
Video
Shoulder Internal and External Rotation
Video
Shoulder Pullover
Video
Shoulder Retraction With External Rotation
Video
Side Bridge Progression
Video
Single-Leg Deadlift
Video
Sleeper Stretch
Video
Spinal Twist
Video
Squat
Video
Standing Internal Rotation
Video
Star Drill
Video
Streamline Jump
Video
Streamline Stretch
Video
Sumo Squat (BR)
Video
T Exercise
Video
Towel Stretch
Video
Upper-Body Step-Up
Video
Vertical Jump Test
Video
Walking Lunge With Rotation (FR, BA)
Video
Back Hop, Hop, Lateral Bound
Video
Back Squat
Video
Backpedal Intervals
Video
Backward Plyo Skip
Video
Balance and Stability
Video
Bent Row
Video
Box Step-Up
Video
Conditioning
Video
Core and Shoulder
Video
Cross Mirror Drill
Video
Dynamic Warm-Up
Video
Forearm to Instep Complex
Video
Forward Hop, Hop, Bound
Video
Forward Hop, Hop, Lateral Bound
Video
Forward Plyo Skip
Video
Forward Sprint to Pivot Sprint
Video
Forward-and-Back Three-Line Agility
Video
Front Squat
Video
Hand Walkout With Three-Plane Reach
Video
Hang Snatch
Video
Jump, Shuffle, Jump, Sprint Conditioning
Video
Lateral Hop, Hop, Bound
Video
Lateral Plyo Skip
Video
Lateral Three-Line Agility
Video
Matrix Reaches
Video
Medicine Ball Chop Toss
Video
Mobility
Video
Multidirection Weight Plate Shoulder Press
Video
Overhead Medicine Ball Crunch Toss
Video
Overhead Medicine Ball Oblique Toss
Video
Pivot Sprint
Video
Position Threes
Video
Power
Video
Power Snatch
Video
Quickness and Agility
Video
Shoulder Flexion Mob
Video
Single-Arm, Single-Leg Deadlift
Video
Single-Leg Deadlift
Video
Single-Leg Squat
Video
Single-Plane Mirror Drill
Video
Slide Board Mountain Climber
Video
Spiderman Crawl
Video
Strength
Video
Supine Lateral Ball Roll
Video
Supine Row
Video
Three-Plane Ankle Mob
Video
Timed Shuffle
Video
VertiMax Jump Squat Singles
Video
VertiMax Pause, Jump, Squat
Video
Walking Lunge With Medicine Ball Arc
Video
Ahrens Press
Video
Biceps Iso-Hold
Video
Deadlift
Video
Half-Kneeling One-Arm Overhead Press
Video
Hand Walk Push-Up
Video
Hand Walkout
Video
Hardstyle Plank
Video
Hip Thrust
Video
Inverted Push-Up
Video
Jump Squat
Video
Kettlebell Bent-Over Row
Video
Kettlebell Swing
Video
Landmine Rotation
Video
Lateral Lunge
Video
One-Arm Band Biceps Curl
Video
One-Arm Band Shrug
Video
One-Arm Floor Press
Video
One-Arm Lateral Raise
Video
One-Arm Overhead Push Press
Video
One-Arm Plank
Video
One-Arm Wrist Extension and Flexion
Video
One-Leg Hop
Video
One-Leg Squat
Video
Slider Leg Curl
Video
Slider One-Leg Curl
Video
Split Jump Squat
Video
Split -Stance Row
Video
Staggered-Stance Hip Thrust
Video
Staggered-Stance Romanian Deadlift
Video
Standing Fire Hydrant
Video
Step-Through Lunge
Video
Stir the Pot
Video
Turkish Get-Up
Video
Zercher Squat
Video
Alternate-Leg Bound
Video
Alternate-Leg Diagonal Bound
Video
Ankle Flip
Video
Balanced Toss
Video
Bar Twist
Video
Complex Training
Video
Depth Jump
Video
Double-Leg Incline Bound
Video
Double-Leg Slide Kick
Video
Dougle-Leg Speed Hop
Video
Drop Push-Up
Video
Extended Skipping
Video
Fast Skipping
Video
Galloping
Video
Heavy Bag Stroke
Video
Heavy Bag Thrust
Video
Horizontal Swing
Video
Incremental Vertical Hop
Video
Lateral Bound
Video
Lateral Stair Bound
Video
Lean, Pull, and Push
Video
Medicine Ball Chest Pass
Video
Multiple Hops to Underhand Toss
Video
Overhead Squat
Video
Pogo
Video
Power Skipping
Video
Prancing
Video
Quick Leap
Video
Scissors Jump
Video
Scoop Toss
Video
Side Hop
Video
Single-Leg Pogo
Video
Single-Leg Slide Kick
Video
Single-Leg Slide Kick
Video
Single-Leg Speed Hop
Video
Single-Leg Squat With Foot Back
Video
Single-Leg Stair Bound
Video
Single-Leg Stance and Pogo Jump
Video
Split Jump
Video
Stride Jump
Video
Stride Jump Crossover
Video
Twist Toss
Video
Vertical Jump Reach
Video
Vertical Swing
Video
Wall Push-Off
Video
30-Minute Workout 5: Lower and Upper Body
Video
Bent-Over Row
Video
Brazilian Lunge
Video
Burpee
Video
Burpee With Push-Up
Video
Burpee With Vertical Jump
Video
Cycle Lunge
Video
Eagle Wrap Reverse Crunch
Video
Forearm Side Plank With Reach
Video
Front Lunge With Knee Lift
Video
Full Bicycle Crunch
Video
Lateral Raise With Tubing
Video
Mountain Climber
Video
One-Knee Push-Up
Video
Plank to Pike
Video
Plie Squat With Heel Click
Video
Push Press
Video
Quadruped Triceps Press
Video
Single-Leg Balance Lunge
Video
Single-Leg Bridge
Video
Single-Leg Squat
Video
Speedskater
Video
Squat Jack
Video
Upright Row With Dumbbells
Video
Wood Chop Squat
Video
45-Degree Bound and Stick
Video
45-Degree Lateral Bound (Continuous)
Video
Ab Wheel Rollout
Video
Ankle Mobility 1
Video
Ankle Mobility 2
Video
Backward Lunge With Hamstring Stretch
Video
Backward Straight-Leg Deadlift Walk
Video
Body Saw
Video
Box Hip Stretch
Video
Box Jump
Video
Cable-Loaded Single-Leg Straight-Leg Deadlift
Video
Carioca
Video
Cat-Cow
Video
Close-Grip Snatch
Video
Cross In Front
Video
Cross-Over Skip
Video
Cross-Reaching Single-Leg Straight-Leg Deadlift
Video
Floor Slides
Video
Foam Rolling Adductors
Video
Foam Rolling Fasciae and Glutes
Video
Foam Rolling Glutes and Hips
Video
Foam Rolling Low Back
Video
Foam Rolling Pecs
Video
Foam Rolling Shoulder
Video
Foam Rolling Upper Back
Video
Front-Twist Throw
Video
Get-Up
Video
Half-Kneeling In-Line Stable Chop
Video
Half-Kneeling In-Line Stable Lift
Video
Half-Kneeling Side-Twist Throw
Video
Hang Clean
Video
Hip Mobility 2
Video
Hip Mobility 3
Video
Hip Switch
Video
Hurdle Jump and Stick
Video
In-In-Out-Out
Video
Kettlebell Swings
Video
Lateral Bound and Stick
Video
Lateral Crawl
Video
Lateral Skip Series
Video
Lunge-Position Chop
Video
Medicine Ball Side Throw
Video
Power Skip
Video
Scissors
Video
Shuffle Quick and Stick
Video
Shuffle Wide and Stick
Video
Single-Arm Dumbbell Snatch
Video
Single-Arm, Double-Leg Rotational Row
Video
Single-Leg Box Hop
Video
Single-Leg Cleans and Snatches
Video
Single-Leg Front-Twist Throw
Video
Single-Leg Hurdle Hop and Stick
Video
Single-Leg Lateral Box Hop
Video
Single-Leg Lateral Hurdle Hop and Stick
Video
Slide-Board Lunge
Video
Split Squat
Video
Sports Flex High-Low (Y-W Combo)
Video
Sports Flex T
Video
Stability Ball Leg Curl
Video
Stability Ball Rollout
Video
Standing Chop
Video
Standing External Rotation
Video
Standing Overhead Throw
Video
Standing Transverse Chop
Video
Standling Lift
Video
Step-Up Lift
Video
Straight-Leg Skip
Video
Tall Kneeling Chest Throw
Video
Total Gym Jump Trainer
Video
T-Spine Drill 2
Video
T-Spine Drill 3
Video
A Skip
Video
Abbreviated B March
Video
Abbreviated B Skip
Video
Backward Cross-Step Bound
Video
Backward Icky Shuffle
Video
Backward Shuffle Bound
Video
Backward Slalom Jump
Video
Backward Twist Jump
Video
Bag Zigzag; Strides; Bag Side Steps; Bag Jumps
Video
Bound Into Acceleration
Video
Bounding
Video
Broad Jump Into Acceleration
Video
Containing Opponent Drill
Video
Directional Foot Movement; Directional Hand Movement
Video
Explosive Reclined Pulls
Video
Forward Cross-Step Bound
Video
Forward Ladder Zigzag; Backward Ladder Zigzag
Video
Forward Shuffle Bound
Video
Galloping
Video
Goalie Drill
Video
Harness Pull
Video
Jump Rope With Multidirectional Jumps
Video
Lateral Skaters
Video
Medicine Ball Forward Scoop Toss, Bounce, and Catch
Video
Medicine Ball Lateral Shuffle With Pass
Video
Medicine Ball Scoop Toss
Video
Medicine Ball Shovel Toss
Video
Medicine Ball Wall Chest Pass
Video
Medicine Ball Wall Overhead Throw
Video
Medicine Ball Wall Side Toss
Video
Mirror Partner Sprints
Video
Mountain Climber Into Acceleration
Video
Partner-Assisted Tubing Acceleration
Video
Paw Drill (Cycling)
Video
Prancing
Video
Punch Wall Drill; Drive Wall Drill; One, Two, Three, Five Step Wall Drill; Continuous Wall Drill; On-Command Wall Drill
Video
Quick Feet Into Acceleration
Video
Resist From Front; Resist From Behind
Video
Scissor Jumps
Video
Single-Leg A Skip
Video
Single-Leg Bounds
Video
Single-Leg Fast Leg; Alternating Fast Leg; Continuous Fast Leg
Video
Skip for Max Height and Distance
Video
Straight-Leg Bound Into Acceleration
Video
Straight-Leg Bounds
Video
Straight-Leg Shuffle
Video
Tuck Jumps
Video
Wheelbarrow Drill
Video
X Drill
Video