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Human Kinetics Strength and Conditioning Video

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# A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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# (4)

30-Minute Workout 5: Lower and Upper Body

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Video

Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

45-Degree Bound and Stick

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

45-Degree Lateral Bound (Continuous)

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

90-Degree Jump Turn

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

A (14)

Ab Wheel Rollout

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Abbreviated B March

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Abbreviated B Skip

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Advanced Power Training: Modified Olympic Lift

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Ahrens Press

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Alternate-Leg Bound

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Alternate-Leg Diagonal Bound

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Anaerobic Endurance Test: Forwards

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Ankle Dorsiflexion

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Ankle Flip

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Ankle Mobility 1

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Ankle Mobility 2

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Ankle Rotation

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Ankle Stretch

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

B (37)

Back Balance Drill

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Back Bridge Progression

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Back Extension With Rotation (FR, BA)

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Back Hop, Hop, Lateral Bound

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Back Squat

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Back to Wall Pass and Catch

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Backpedal Intervals

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Backward Cross-Step Bound

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Backward Icky Shuffle

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Backward Lunge With Hamstring Stretch

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Backward Plyo Skip

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Backward Shuffle Bound

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Backward Slalom Jump

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Backward Straight-Leg Deadlift Walk

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Backward Twist Jump

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Bag Zigzag; Strides; Bag Side Steps; Bag Jumps

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Balance and Stability

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Balanced Toss

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Bar Twist

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Bench Press

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Bent Row

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Bent-Over Lateral Raise (FL)

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Bent-Over Row

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Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

Bent-Over Row (FL)

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Biceps Iso-Hold

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Bird Dog Progression

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Body Saw

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Bound Into Acceleration

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Bounding

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Box Hip Stretch

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Box Jump

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Box Step-Up

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Brazilian Lunge

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Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

Broad Jump Into Acceleration

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Burpee

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Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

Burpee With Push-Up

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Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

Burpee With Vertical Jump

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Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

C (21)

Cable-Loaded Single-Leg Straight-Leg Deadlift

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Carioca

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Catch Position External Rotation

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Catch, Release, Drop and Go

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Cat-Cow

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Caterpillar

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Chest Fly (BR)

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Chest Punch

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Close-Grip Snatch

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Complex Training

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Video

James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Conditioning

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Containing Opponent Drill

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Core and Shoulder

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Core Chest Press

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Video

David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Core Stability Test

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Video

David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Countermovement Jump (CMJ) Test

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Cross In Front

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Cross Mirror Drill

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Cross-Over Skip

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Cross-Reaching Single-Leg Straight-Leg Deadlift

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Cycle Lunge

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Video

Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

D (10)

Deadlift

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Deadlift

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Video

Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Depth Jump

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Directional Foot Movement; Directional Hand Movement

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Video

Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Double-Leg Incline Bound

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Video

James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Double-Leg Slide Kick

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Dougle-Leg Speed Hop

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Drop Push-Up

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Dying Bug Progression

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Video

David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Dynamic Warm-Up

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Video

Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

E (7)

Eagle Wrap Reverse Crunch

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Video

Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

Elastic-Band Kick

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Video

David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Explosive Reclined Pulls

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Explosive Rotational Throw

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Explosive Wall Chest Pass

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Extended Skipping

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

External Rotator Catch and Toss

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

F (25)

Fast Skipping

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Video

James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Figure-Eight Medicine Ball Pass and Throw

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Floor Slides

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Foam Rolling Adductors

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Foam Rolling Fasciae and Glutes

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Foam Rolling Glutes and Hips

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Foam Rolling Low Back

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Foam Rolling Pecs

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Foam Rolling Shoulder

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Foam Rolling Upper Back

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Forearm Side Plank With Reach

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Video

Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

Forearm to Instep Complex

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Video

Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Forward Cross-Step Bound

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Video

Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Forward Hop, Hop, Bound

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Forward Hop, Hop, Lateral Bound

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Forward Ladder Zigzag; Backward Ladder Zigzag

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Forward Plyo Skip

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Forward Shuffle Bound

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Forward Sprint to Pivot Sprint

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Video

Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Forward-and-Back Three-Line Agility

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Front Balance Drill

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Video

David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Front Lunge With Knee Lift

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Video

Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

Front Squat

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Video

Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Front-Twist Throw

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Full Bicycle Crunch

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Video

Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

G (5)

Galloping

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Video

James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Galloping

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Video

Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Get-Up

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Goalie Drill

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Video

Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Grid Challenge

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Video

Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

H (24)

Half-Kneeling In-Line Stable Chop

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Half-Kneeling In-Line Stable Lift

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Half-Kneeling One-Arm Overhead Press

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Video

Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Half-Kneeling Side-Twist Throw

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Hand Walk Push-Up

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Video

Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Hand Walkout

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Video

Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Hand Walkout With Three-Plane Reach

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Video

Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Hang Clean

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Hang Snatch

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Video

Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Hardstyle Plank

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Video

Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Harness Pull

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Video

Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Heavy Bag Stroke

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Heavy Bag Thrust

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Helicopter Lunge

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Video

David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

High-to-Low Chop (FR, BA)

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Video

David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Hip Flexor Stretch

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Hip Mobility 2

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Hip Mobility 3

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Hip Switch

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Hip Thrust

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Video

Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Hip Twist

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Video

David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Hit and Spin!

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Horizontal Swing

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Hurdle Jump and Stick

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Video

Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

I (3)

Incremental Vertical Hop

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Video

James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

In-In-Out-Out

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Inverted Push-Up

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Video

Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

J (4)

Jump and Fix

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Video

Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Jump Rope With Multidirectional Jumps

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Video

Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Jump, Shuffle, Jump, Sprint Conditioning

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Video

Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Jump Squat

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Video

Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

K (7)

Keep Ball Rotation

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Kettlebell Bent-Over Row

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Kettlebell Swing

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Kettlebell Swings

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Kicking With Ankle Weights (FR, BA)

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Knee Hug

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Knees to Chest Progression

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

L (20)

Landmine Rotation

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Lat Pull-Down

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Lateral Bound

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Lateral Bound and Stick

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Lateral Crawl

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Lateral Hop, Hop, Bound

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Lateral Lunge

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Lateral Plyo Skip

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Lateral Raise With Tubing

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Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

Lateral Skaters

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Lateral Skip Series

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Lateral Stair Bound

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Lateral Three-Line Agility

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Lean, Pull, and Push

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Leg Cradle

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Leg Drop

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Lineout Lift Press

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Lunge

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Lunge, Hold, Catch

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Lunge-Position Chop

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

M (23)

Matrix Reaches

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Mauling and Dynamic Partner Drills

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Paul Pook (Volume Author) and Human Kinetics (Publisher), 2012

Medicine Ball Chest Pass

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

Medicine Ball Chop Toss

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Medicine Ball Forward Scoop Toss, Bounce, and Catch

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Medicine Ball Lateral Shuffle With Pass

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Medicine Ball Leg Lift (FL, BR)

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Medicine Ball Scoop Toss

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Medicine Ball Shovel Toss

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Medicine Ball Side Throw

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Medicine Ball Squat With Chest Throw

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Medicine Ball Throw to the Ground (FL)

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Medicine Ball V Crunch (FL, BR)

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Medicine Ball Wall Chest Pass

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Medicine Ball Wall Overhead Throw

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Medicine Ball Wall Side Toss

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Mirror Partner Sprints

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Mobility

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Monster Walk

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

Mountain Climber

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Irene Lewis-McCormick (Volume Author) and Human Kinetics (Publisher), 2015

Mountain Climber Into Acceleration

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Lee E. Brown (Volume Editor), Vance A. Ferrigno (Volume Editor) and Human Kinetics (Publisher), 2014

Multidirection Weight Plate Shoulder Press

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Steve Oldenburg (Volume Author) and Human Kinetics (Publisher), 2014

Multiple Hops to Underhand Toss

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James Radcliffe (Volume Author), Robert Farentinos (Volume Author) and Human Kinetics (Publisher), 2015

O (14)

One-Arm Band Biceps Curl

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

One-Arm Band Shrug

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

One-Arm Floor Press

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

One-Arm Lateral Raise

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

One-Arm Medicine Ball Throw-Down (BA)

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David Salo (Volume Author), Scott A. Riewald (Volume Author) and Human Kinetics (Publisher), 2008

One-Arm Overhead Push Press

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

One-Arm Plank

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

One-Arm Wrist Extension and Flexion

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

One-Knee Push-Up

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One-Leg Hop

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One-Leg Squat

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Overhead Medicine Ball Oblique Toss

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Overhead Squat

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Pad Resistance Drills

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Partner-Assisted Tubing Acceleration

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Paw Drill (Cycling)

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Pivot Sprint

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Plank to Pike

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Plyometric 90/90 Ball Drop

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Pogo

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Position Threes

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Positive Hop

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Posterior Chain Exercise

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Power

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Power Clean

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Power Pull

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Power Skip

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Power Skipping

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Power Snatch

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Power Snatch

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Prancing

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Prancing

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Prone Bridge Progression

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Pulling Sled Medley

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Push Press

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Quadruped Triceps Press

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Quick Feet Into Acceleration

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Quick Leap

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Quickness and Agility

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R (6)

Reach for Balance

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Resist From Front; Resist From Behind

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Reverse Fly

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Rope Drills

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Rotator Cuff Strength Test

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Russian Twist (FR, BA)

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Scapular Stabilization Test

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Scissor Jumps

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Scissors

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Scissors Jump

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Scoop Toss

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Seated Hamstring Curl With Elastic Tubing

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Seated Medicine Ball Chest Pass Progression

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Seated Medicine Ball Toss Progression

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Seated Medicine Ball Twist

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Seated Row

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Shoulder Flexibility Test

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Shoulder Flexion Mob

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Shoulder Internal and External Rotation

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Shoulder Pullover

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Shoulder Retraction With External Rotation

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Shuffle Quick and Stick

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Shuffle Wide and Stick

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Side Hop

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Side to Wall Pass and Turn

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Single-Arm, Double-Leg Rotational Row

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Single-Arm Dumbbell Snatch

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Single-Arm, Single-Leg Deadlift

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Single-Leg Balance Lunge

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Single-Leg Bridge

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Single-Leg Cleans and Snatches

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Single-Leg Fast Leg; Alternating Fast Leg; Continuous Fast Leg

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Single-Leg Front-Twist Throw

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Single-Leg Hurdle Hop and Stick

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Single-Leg Lateral Hurdle Hop and Stick

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Single-Leg Medicine Ball Medley

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Single-Leg Pogo

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Single-Leg Slide Kick

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Single-Leg Slide Kick

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Single-Leg Speed Hop

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Single-Leg Squat

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Single-Leg Squat With Foot Back

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Single-Leg Stance and Pogo Jump

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A Skip

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Skip for Max Height and Distance

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Skipping Medley

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Sled Push

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Sled Rotation

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Sleeper Stretch

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Slide Board Mountain Climber

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Slide-Board Lunge

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Slider Leg Curl

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Slider One-Leg Curl

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Speedskater

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Spiderman Crawl

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Spinal Twist

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Split Jump

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Split Jump Squat

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Split Squat

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Split -Stance Row

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Sports Flex High-Low (Y-W Combo)

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Sports Flex T

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Squat

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Squat Jack

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Stability Ball Leg Curl

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Stability Ball Rollout

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Staggered-Stance Hip Thrust

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Staggered-Stance Romanian Deadlift

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Standing Chop

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Standing External Rotation

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Standing Fire Hydrant

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Standing Internal Rotation

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Standing Overhead Throw

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Standing Transverse Chop

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Standling Lift

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Star Drill

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Step-Through Lunge

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Step-Up Lift

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Michael Boyle (Volume Author) and Human Kinetics (Publisher), 2016

Stir the Pot

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Straight-Leg Bound Into Acceleration

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Straight-Leg Bounds

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Straight-Leg Shuffle

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Straight-Leg Skip

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Streamline Jump

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Streamline Stretch

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Strength

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Stride Jump

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Stride Jump Crossover

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Sumo Squat (BR)

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Supine Lateral Ball Roll

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Supine Row

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T (13)

T Exercise

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Tackle Breaker

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Tall Kneeling Chest Throw

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Three-Plane Ankle Mob

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Timed Shuffle

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Total Gym Jump Trainer

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Towel Stretch

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TRX Pull Medley

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T-Spine Drill 2

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T-Spine Drill 3

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Tuck Jumps

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Turkish Get-Up

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

Twist Toss

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U (2)

Upper-Body Step-Up

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Upright Row With Dumbbells

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V (5)

Vertical Jump Reach

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Vertical Jump Test

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Vertical Swing

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VertiMax Jump Squat Singles

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VertiMax Pause, Jump, Squat

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W (7)

Walking Lunge With Medicine Ball Arc

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Walking Lunge With Rotation (FR, BA)

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Wall Push-Off

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Weighted Vest Acceleration

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Wheelbarrow Drill

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Wood Chop Squat

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Wrestling and Grappling Drills

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X (1)

X Drill

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Z (1)

Zercher Squat

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Chad Waterbury (Volume Author) and Human Kinetics (Publisher), 2021

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